21.6 km | 02:26:11 | 06:45/km日期: 2014-12-24 11:57 - 總爬升: 205 m - 卡路里: 1031 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'49" / 05'55" / 06'11" / 05'58" / 06'55" / 06'54" / 06'42" / 06'23" / 07'41" / 07'02" / 06'53" / 06'27" / 06'40" / 07'15" / 07'02" / 06'55" / 06'49" / 06'58" / 07'16" / 07'33" / 06'53" / 06'30" /
12月累積里程 : 190.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 06'11" | 00:17'55" |
4 | 05'58" | 00:23'53" |
5 | 06'55" | 00:30'48" |
6 | 06'54" | 00:37'42" |
7 | 06'42" | 00:44'24" |
8 | 06'23" | 00:50'47" |
9 | 07'41" | 00:58'28" |
10 | 07'02" | 01:05'30" |
11 | 06'53" | 01:12'23" |
12 | 06'27" | 01:18'50" |
13 | 06'40" | 01:25'30" |
14 | 07'15" | 01:32'45" |
15 | 07'02" | 01:39'47" |
16 | 06'55" | 01:46'42" |
17 | 06'49" | 01:53'31" |
18 | 06'58" | 02:00'29" |
19 | 07'16" | 02:07'45" |
20 | 07'33" | 02:15'18" |
21 | 06'53" | 02:22'11" |
21.6 | 06'30" | 02:26'11" |