Joe Yeh 2015/02/15 訓練日誌

Joe Yeh 台北市
ID 102219

33 位追隨者

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Joe Yeh

恭喜完成了初馬

全馬 | 05:34:00 | 07:54/km | 第1馬

2015京都馬拉松

官方成績
日期	2015-02-15
成績	05:34:00
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'54")

00:37'54" (+03'35")

01:13'01" (+03'39")

10 km

(01:13'01")

00:35'07" (+00'48")

15 km

(01:47'20")

00:34'19"

01:09'22"

20 km

(02:22'23")

00:35'03" (+00'44")

25 km

(02:59'58")

00:37'35" (+03'16")

01:20'00" (+10'38")

30 km

(03:42'23")

00:42'25" (+08'06")

35 km

(04:24'17")

00:41'54" (+07'35")

01:24'21" (+14'59")

40 km

(05:06'44")

00:42'27" (+08'08")

Finish

(05:34:00)

日期: 2015-02-15 08:04 - 總爬升: 310 m - 平均心率: 153 - 卡路里: 2938 Cal - 總步數: 50092 - 平均步頻: 143 - 平均步幅: 86 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'50"

(09'50")

09'44" (+03'31")

1009 / 1009

122 / 84

07'07"

(16'57")

07'08" (+00'55")

997 / 2006

175 / 80

06'51"

(23'48")

06'52" (+00'39")

995 / 3002

174 / 83

07'11"

(30'59")

07'07" (+00'54")

1007 / 4009

173 / 80

06'55"

(37'54")

06'58" (+00'45")

992 / 5002

173 / 82

展開計圈分析

07'05"

(44'59")

07'04" (+00'51")

1000 / 6003

175 / 80

07'01"

(52'00")

06'58" (+00'45")

1006 / 7009

178 / 80

06'46"

(58'46")

06'49" (+00'36")

990 / 7999

175 / 83

07'11"

(01:05'57")

07'10" (+00'57")

1000 / 9000

161 / 86

07'09"

(01:13'06")

07'07" (+00'54")

1004 / 10005

175 / 79

07'33"

(01:20'39")

07'32" (+01'19")

1001 / 11007

146 / 90

06'32"

(01:27'11")

06'33" (+00'20")

996 / 12003

178 / 85

07'02"

(01:34'13")

07'02" (+00'49")

999 / 13003

153 / 92

06'21"

(01:40'34")

06'22" (+00'09")

996 / 14000

178 / 87

06'51"

(01:47'25")

06'49" (+00'36")

1004 / 15004

178 / 82

08'09"

(01:55'34")

08'06" (+01'53")

1005 / 16010

132 / 92

06'39"

(02:02'13")

06'39" (+00'26")

999 / 17009

178 / 84

06'16"

(02:08'29")

06'15" (+00'02")

1000 / 18009

175 / 90

07'48"

(02:16'17")

07'46" (+01'33")

1003 / 19013

132 / 96

06'10"

(02:22'27")

06'13"

990 / 20003

178 / 90

06'33"

(02:29'00")

06'33" (+00'20")

999 / 21003

170 / 89

08'10"

(02:37'10")

08'06" (+01'53")

1006 / 22009

119 / 102

06'48"

(02:43'58")

06'49" (+00'36")

997 / 23007

177 / 82

09'23"

(02:53'21")

09'27" (+03'14")

992 / 23999

131 / 80

06'47"

(03:00'08")

06'44" (+00'31")

1005 / 25005

178 / 82

06'54"

(03:07'02")

06'53" (+00'40")

1000 / 26006

177 / 81

12'20"

(03:19'22")

12'20" (+06'07")

999 / 27005

86 / 93

08'16"

(03:27'38")

08'18" (+02'05")

995 / 28000

136 / 87

07'21"

(03:34'59")

07'21" (+01'08")

998 / 28999

176 / 77

07'24"

(03:42'23")

07'14" (+01'01")

1021 / 30020

167 / 82

08'48"

(03:51'11")

08'56" (+02'43")

984 / 31004

119 / 93

07'26"

(03:58'37")

07'27" (+01'14")

996 / 32000

175 / 76

09'40"

(04:08'17")

09'40" (+03'27")

998 / 32999

113 / 91

08'45"

(04:17'02")

08'45" (+02'32")

999 / 33999

145 / 78

07'29"

(04:24'31")

07'25" (+01'12")

1006 / 35006

180 / 74

08'16"

(04:32'47")

08'18" (+02'05")

994 / 36000

134 / 89

07'50"

(04:40'37")

07'49" (+01'36")

1001 / 37002

165 / 77

09'06"

(04:49'43")

09'05" (+02'52")

1000 / 38003

125 / 87

08'14"

(04:57'57")

08'14" (+02'01")

1000 / 39003

149 / 81

09'06"

(05:07'03")

09'03" (+02'50")

1005 / 40008

88 / 124

07'45"

(05:14'48")

07'46" (+01'33")

997 / 41006

147 / 87

09'14"

(05:24'02")

09'17" (+03'04")

993 / 41999

90 / 119

09'35"

(05:33'37")

09'32" (+03'19")

1004 / 43004

86 / 121

台北市

Joe Yeh

留言

賽前宣言: 順利完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

2月累積里程 : 107.36 km

MIZUNO Wave Rider 17 SW 型號累積 : 794.5 km

MW Watch 上傳(省電模式) | 10 years ago

Nelson Liu, Thomas Chan 和其他 7 人說推

留言

陳信安恭喜完賽。

2015-02-15 19:12 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'50"	00:09'50"
2	07'07"	00:16'57"
3	06'51"	00:23'48"
4	07'11"	00:30'59"
5	06'55"	00:37'54"
6	07'05"	00:44'59"
7	06'56"	00:51'55"
8	06'51"	00:58'46"
9	07'11"	01:05'57"
10	07'04"	01:13'01"
11	07'33"	01:20'34"
12	06'31"	01:27'05"
13	07'04"	01:34'09"
14	06'21"	01:40'30"
15	06'50"	01:47'20"
16	08'04"	01:55'24"
17	06'41"	02:02'05"
18	06'19"	02:08'24"
19	07'44"	02:16'08"
20	06'15"	02:22'23"
21	06'17"	02:28'40"
22	08'20"	02:37'00"
23	06'49"	02:43'49"
24	09'28"	02:53'17"
25	06'41"	02:59'58"
26	06'55"	03:06'53"
27	12'12"	03:19'05"
28	08'20"	03:27'25"
29	07'24"	03:34'49"
30	07'34"	03:42'23"
31	08'38"	03:51'01"
32	07'26"	03:58'27"
33	09'40"	04:08'07"
34	08'43"	04:16'50"
35	07'27"	04:24'17"
36	08'19"	04:32'36"
37	07'39"	04:40'15"
38	09'14"	04:49'29"
39	08'13"	04:57'42"
40	09'02"	05:06'44"
41	07'50"	05:14'34"
42	09'14"	05:23'48"
43	09'23"	05:33'11"
43.5	28'12"	05:48'05"