|  43.0 km | 03:50:28 | 05:21/km | 第29馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 03:50:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:47'56" | | 00:24'00" (+00'04") | | 00:24'26" (+00'30") | 00:49'25" (+01'29") | | 00:24'59" (+01'03") | | 00:25'21" (+01'25") | 00:58'04" (+10'08") | | 00:32'43" (+08'47") | | 00:32'15" (+08'19") | 01:01'08" (+13'12") | | 00:28'53" (+04'57") | |
日期: 2021-04-25 06:00 - 平均心率: 160 - 卡路里: 2432 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'03") | 1000 / 1000 | | 2 | | 04'49" (+00'06") | 1000 / 2000 | | 3 | | 04'46" (+00'03") | 1000 / 3000 | | 4 | | 04'44" (+00'01") | 1000 / 4000 | | 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 | | 7 | | 04'47" (+00'04") | 1000 / 7000 | | 8 | | 04'51" (+00'08") | 1000 / 8000 | | 9 | | 04'43" | 1000 / 9000 | | 10 | | 04'48" (+00'05") | 1000 / 10000 | | 11 | | 04'48" (+00'05") | 1000 / 11000 | | 12 | | 04'47" (+00'04") | 1000 / 12000 | | 13 | | 04'51" (+00'08") | 1000 / 13000 | | 14 | | 04'58" (+00'15") | 1000 / 14000 | | 15 | | 04'58" (+00'15") | 1000 / 15000 | | 16 | | 04'51" (+00'08") | 1000 / 16000 | | 17 | | 04'57" (+00'14") | 1000 / 17000 | | 18 | | 05'02" (+00'19") | 1000 / 18000 | | 19 | | 05'00" (+00'17") | 1000 / 19000 | | 20 | | 05'07" (+00'24") | 1000 / 20000 | | 21 | | 04'53" (+00'10") | 1000 / 21000 | | 22 | | 04'57" (+00'14") | 1000 / 22000 | | 23 | | 05'06" (+00'23") | 1000 / 23000 | | 24 | | 05'10" (+00'27") | 1000 / 24000 | | 25 | | 05'13" (+00'30") | 1000 / 25000 | | 26 | | 05'16" (+00'33") | 1000 / 26000 | | 27 | | 07'01" (+02'18") | 1000 / 27000 | | 28 | | 06'28" (+01'45") | 1000 / 28000 | | 29 | | 06'21" (+01'38") | 1000 / 29000 | | 30 | | 07'35" (+02'52") | 1000 / 30000 | | 31 | | 08'11" (+03'28") | 1000 / 31000 | | 32 | | 06'32" (+01'49") | 1000 / 32000 | | 33 | | 05'48" (+01'05") | 1000 / 33000 | | 34 | | 05'45" (+01'02") | 1000 / 34000 | | 35 | | 05'57" (+01'14") | 1000 / 35000 | | 36 | | 06'24" (+01'41") | 1000 / 36000 | | 37 | | 05'36" (+00'53") | 1000 / 37000 | | 38 | | 05'54" (+01'11") | 1000 / 38000 | | 39 | | 05'37" (+00'54") | 1000 / 39000 | | 40 | | 05'19" (+00'36") | 1000 / 40000 | | 41 | | 05'15" (+00'32") | 1000 / 41000 | | 42 | | 05'10" (+00'27") | 1000 / 42000 | | 43 | | 04'52" (+00'09") | 720 / 42720 |
 嘉義林展弘  27k廁所出來大爆炸跑不動
期間還幾次差點抽筋
39k還好有位大哥17跑速度還有稍微上來 賽前宣言: 烤肉馬 賽後評分: 降溫水太少
志工教育不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 338.29 km  母子鱷魚 跟上來（白） 累積 : 689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'50" | 00:09'37" | | 3 | 04'46" | 00:14'23" | | 4 | 04'44" | 00:19'07" | | 5 | 04'49" | 00:23'56" | | 6 | 04'50" | 00:28'46" | | 7 | 04'47" | 00:33'33" | | 8 | 04'52" | 00:38'25" | | 9 | 04'43" | 00:43'08" | | 10 | 04'48" | 00:47'56" | | 11 | 04'49" | 00:52'45" | | 12 | 04'49" | 00:57'34" | | 13 | 04'51" | 01:02'25" | | 14 | 04'58" | 01:07'23" | | 15 | 04'59" | 01:12'22" | | 16 | 04'52" | 01:17'14" | | 17 | 04'57" | 01:22'11" | | 18 | 05'02" | 01:27'13" | | 19 | 05'01" | 01:32'14" | | 20 | 05'07" | 01:37'21" | | 21 | 04'54" | 01:42'15" | | 22 | 04'57" | 01:47'12" | | 23 | 05'07" | 01:52'19" | | 24 | 05'10" | 01:57'29" | | 25 | 05'13" | 02:02'42" | | 26 | 05'17" | 02:07'59" | | 27 | 07'01" | 02:15'00" | | 28 | 06'29" | 02:21'29" | | 29 | 06'21" | 02:27'50" | | 30 | 07'35" | 02:35'25" | | 31 | 08'12" | 02:43'37" | | 32 | 06'32" | 02:50'09" | | 33 | 05'48" | 02:55'57" | | 34 | 05'45" | 03:01'42" | | 35 | 05'58" | 03:07'40" | | 36 | 06'24" | 03:14'04" | | 37 | 05'37" | 03:19'41" | | 38 | 05'54" | 03:25'35" | | 39 | 05'38" | 03:31'13" | | 40 | 05'20" | 03:36'33" | | 41 | 05'15" | 03:41'48" | | 42 | 05'11" | 03:46'59" | | 42.7 | 04'52" | 03:50'30" |
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