26.1 km | 03:07:23 | 07:10/km日期: 2015-03-08 09:33 - 地點: 新竹南寮海岸自行車步道 - 天氣: 陰偶有雨 - 卡路里: 2013 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'38" / 06'00" / 06'23" / 06'11" / 06'05" / 06'00" / 05'52" / 05'41" / 06'05" / 06'15" / 06'11" / 06'11" / 06'19" / 05'55" / 05'29" / 05'40" / 05'59" / 10'43" / 07'16" / 07'41" / 07'26" / 06'48" / 09'25" / 11'02" / 10'42" / 08'12" / 38'28" /
昨天騎了一場滿天星, 今天跑起來很累, 腿應該積了不少乳酸吧~
3月累積里程 :
47.53 km 
Saucony Virrata-Blue(Home) 累積 :
346.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'00" | 00:12'38" |
3 | 06'23" | 00:19'01" |
4 | 06'11" | 00:25'12" |
5 | 06'05" | 00:31'17" |
6 | 06'00" | 00:37'17" |
7 | 05'52" | 00:43'09" |
8 | 05'41" | 00:48'50" |
9 | 06'05" | 00:54'55" |
10 | 06'15" | 01:01'10" |
11 | 06'11" | 01:07'21" |
12 | 06'11" | 01:13'32" |
13 | 06'19" | 01:19'51" |
14 | 05'55" | 01:25'46" |
15 | 05'29" | 01:31'15" |
16 | 05'40" | 01:36'55" |
17 | 05'59" | 01:42'54" |
18 | 10'43" | 01:53'37" |
19 | 07'16" | 02:00'53" |
20 | 07'41" | 02:08'34" |
21 | 07'26" | 02:16'00" |
22 | 06'48" | 02:22'48" |
23 | 09'25" | 02:32'13" |
24 | 11'02" | 02:43'15" |
25 | 10'42" | 02:53'57" |
26 | 08'12" | 03:02'09" |
26.1 | 38'28" | 03:07'23" |