10.2 km | 01:08:00 | 06:41/km日期: 2015-04-24 18:49 - 總爬升: 151 m - 地點: 溫診所-斷橋一圈 - 天氣: 涼爽 - 卡路里: 587 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'50" / 06'21" / 06'20" / 06'34" / 06'21" / 07'09" / 07'51" / 07'11" / 06'35" / 06'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1002 / 1002 |
| 2 | | 06'16" (+00'19") | 995 / 1998 |
| 3 | | 06'23" (+00'26") | 1006 / 3005 |
| 4 | | 06'33" (+00'36") | 1001 / 4006 |
| 5 | | 06'22" (+00'25") | 997 / 5004 |
| 6 | | 07'08" (+01'11") | 1000 / 6004 |
| 7 | | 07'53" (+01'56") | 995 / 7000 |
| 8 | | 07'07" (+01'10") | 1007 / 8007 |
| 9 | | 06'36" (+00'39") | 1008 / 9016 |
| 10 | | 05'57" | 1007 / 10023 |
| 11 | | 05'01" | 142 / 10165 |
中級班團練
星期日NIKE女子路跑，老婆說要暖暖身陪她慢慢跑囉～
4月累積里程 :
86.38 km 
mizuno RIDER18藍白 累積 :
1277.0 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'34" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 07'09" | 00:39'35" |
| 7 | 07'51" | 00:47'26" |
| 8 | 07'11" | 00:54'37" |
| 9 | 06'35" | 01:01'12" |
| 10 | 06'00" | 01:07'12" |
| 10.2 | 04'49" | 01:08'00" |
展開計圈分析
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