((40s+15s rest)*6組+100s rest)*5 rounds
1.開合跳
2.plunge(右腳+左腳)
3.波皮不跳
4.伏地挺身+直膝開合跳
5.抱頭蹲跳
6.側躺腳畫大圓(左腳+右腳)