鄭成九 2021/10/30 訓練日誌

鄭成九台中
ID 214330

68 位追隨者

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鄭成九

全馬 | 05:08:40 | 07:18/km | 第74馬

臺中市鄉鎮之美迷你馬拉松-石岡場(由2021/6/20延期）

官方成績
日期	2021-10-30
成績	05:08:40
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'14")

00:35'14" (+02'39")

01:07'49"

10 km

(01:07'49")

00:32'35"

15 km

(01:43'06")

00:35'17" (+02'42")

01:09'04" (+01'15")

20 km

(02:16'53")

00:33'47" (+01'12")

25 km

(02:52'57")

00:36'04" (+03'29")

01:12'56" (+05'07")

30 km

(03:29'49")

00:36'52" (+04'17")

35 km

(04:10'16")

00:40'27" (+07'52")

01:19'50" (+12'01")

40 km

(04:49'39")

00:39'23" (+06'48")

Finish

(05:08:40)

日期: 2021-10-30 05:01 - 總爬升: 696 m - 卡路里: 2311 Cal - 總步數: 52908 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'14" (+01'18")

1002 / 1002

172 / 80

07'21"

(14'37")

07'19" (+01'23")

1003 / 2006

173 / 78

06'55"

(21'32")

06'54" (+00'58")

1000 / 3006

172 / 84

06'58"

(28'30")

06'58" (+01'02")

1000 / 4006

170 / 84

06'45"

(35'15")

06'43" (+00'47")

1004 / 5011

171 / 86

展開計圈分析

06'19"

(41'34")

06'17" (+00'21")

1002 / 6014

173 / 91

08'08"

(49'42")

08'06" (+02'10")

1003 / 7017

174 / 70

05'57"

(55'39")

05'56"

1002 / 8020

174 / 96

06'06"

(01:01'45")

06'02" (+00'06")

1008 / 9028

173 / 95

06'05"

(01:07'50")

06'04" (+00'08")

1000 / 10029

174 / 94

07'59"

(01:15'49")

07'56" (+02'00")

1005 / 11035

174 / 72

06'30"

(01:22'19")

06'28" (+00'32")

1004 / 12039

171 / 90

06'34"

(01:28'53")

06'30" (+00'34")

1008 / 13048

171 / 89

06'21"

(01:35'14")

06'20" (+00'24")

1001 / 14049

172 / 91

07'57"

(01:43'11")

07'56" (+02'00")

1000 / 15050

172 / 73

06'27"

(01:49'38")

06'25" (+00'29")

1004 / 16054

171 / 90

06'12"

(01:55'50")

06'08" (+00'12")

1008 / 17063

172 / 94

06'18"

(02:02'08")

06'16" (+00'20")

1004 / 18067

171 / 92

08'20"

(02:10'28")

08'17" (+02'21")

1005 / 19072

168 / 71

06'34"

(02:17'02")

06'30" (+00'34")

1008 / 20080

171 / 89

06'50"

(02:23'52")

06'49" (+00'53")

1000 / 21081

175 / 83

06'41"

(02:30'33")

06'38" (+00'42")

1005 / 22086

170 / 88

09'22"

(02:39'55")

09'20" (+03'24")

1003 / 23089

165 / 64

06'38"

(02:46'33")

06'36" (+00'40")

1003 / 24093

170 / 88

06'28"

(02:53'01")

06'27" (+00'31")

1000 / 25094

171 / 90

06'37"

(02:59'38")

06'36" (+00'40")

1002 / 26096

173 / 87

08'55"

(03:08'33")

08'50" (+02'54")

1008 / 27105

158 / 71

07'07"

(03:15'40")

07'02" (+01'06")

1009 / 28115

168 / 84

07'12"

(03:22'52")

07'10" (+01'14")

1002 / 29118

169 / 82

07'06"

(03:29'58")

07'03" (+01'07")

1005 / 30123

169 / 83

10'22"

(03:40'20")

10'21" (+04'25")

1000 / 31124

160 / 60

07'12"

(03:47'32")

07'11" (+01'15")

1000 / 32124

171 / 80

06'54"

(03:54'26")

06'51" (+00'55")

1005 / 33130

172 / 84

06'49"

(04:01'15")

06'46" (+00'50")

1006 / 34136

175 / 83

09'10"

(04:10'25")

09'07" (+03'11")

1005 / 35142

164 / 66

07'26"

(04:17'51")

07'22" (+01'26")

1008 / 36150

175 / 77

07'39"

(04:25'30")

07'38" (+01'42")

1001 / 37152

181 / 72

06'55"

(04:32'25")

06'52" (+00'56")

1007 / 38159

173 / 84

10'22"

(04:42'47")

10'20" (+04'24")

1003 / 39162

171 / 56

07'03"

(04:49'50")

06'59" (+01'03")

1008 / 40171

173 / 82

06'47"

(04:56'37")

06'45" (+00'49")

1004 / 41175

171 / 86

07'02"

(05:03'39")

06'59" (+01'03")

1007 / 42182

176 / 81

05'01"

(05:08'40")

06'13" (+00'17")

806 / 42989

174 / 92

賽後評分: 小而美別忘了跑步的初心😊😊👍👍
給 5 星

10月累積里程 : 390.09 km

MW Watch 上傳 | 3 years ago

張雅芳, 廖錦章和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'21"	00:14'36"
3	06'55"	00:21'31"
4	06'58"	00:28'29"
5	06'45"	00:35'14"
6	06'19"	00:41'33"
7	08'08"	00:49'41"
8	05'57"	00:55'38"
9	06'03"	01:01'41"
10	06'08"	01:07'49"
11	07'55"	01:15'44"
12	06'30"	01:22'14"
13	06'34"	01:28'48"
14	06'21"	01:35'09"
15	07'57"	01:43'06"
16	06'27"	01:49'33"
17	06'10"	01:55'43"
18	06'20"	02:02'03"
19	08'20"	02:10'23"
20	06'30"	02:16'53"
21	06'54"	02:23'47"
22	06'41"	02:30'28"
23	09'22"	02:39'50"
24	06'40"	02:46'30"
25	06'27"	02:52'57"
26	06'36"	02:59'33"
27	08'52"	03:08'25"
28	07'07"	03:15'32"
29	07'11"	03:22'43"
30	07'06"	03:29'49"
31	10'22"	03:40'11"
32	07'13"	03:47'24"
33	06'55"	03:54'19"
34	06'43"	04:01'02"
35	09'14"	04:10'16"
36	07'21"	04:17'37"
37	07'44"	04:25'21"
38	06'54"	04:32'15"
39	10'24"	04:42'39"
40	07'00"	04:49'39"
41	06'46"	04:56'25"
42	07'01"	05:03'26"
42.8	06'29"	05:08'40"