21.8 km | 02:03:47 | 05:40/km日期: 2022-02-20 07:15 - 總爬升: 570 m - 平均心率: 157 - 卡路里: 1475 Cal - 平均步頻: 180 - 溫度: 6°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'57" / 05'56" / 06'39" / 06'23" / 06'14" / 06'35" / 06'10" / 07'00" / 06'55" / 06'21" / 06'49" / 05'29" / 05'30" / 05'12" / 05'05" / 05'01" / 04'53" / 04'41" / 04'31" / 04'34" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'30") | 1000 / 2000 |
| 3 | | 06'39" (+02'14") | 1000 / 3000 |
| 4 | | 06'23" (+01'58") | 1000 / 4000 |
| 5 | | 06'14" (+01'49") | 1000 / 5000 |
| 6 | | 06'34" (+02'09") | 1000 / 6000 |
| 7 | | 06'10" (+01'45") | 1000 / 7000 |
| 8 | | 06'59" (+02'34") | 1000 / 8000 |
| 9 | | 06'54" (+02'29") | 1000 / 9000 |
| 10 | | 06'21" (+01'56") | 1000 / 10000 |
| 11 | | 06'48" (+02'23") | 1000 / 11000 |
| 12 | | 05'28" (+01'03") | 1000 / 12000 |
| 13 | | 05'30" (+01'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'47") | 1000 / 14000 |
| 15 | | 05'04" (+00'39") | 1000 / 15000 |
| 16 | | 05'00" (+00'35") | 1000 / 16000 |
| 17 | | 04'53" (+00'28") | 1000 / 17000 |
| 18 | | 04'40" (+00'15") | 1000 / 18000 |
| 19 | | 04'30" (+00'05") | 1000 / 19000 |
| 20 | | 04'33" (+00'08") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'17" | 809 / 21809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'39" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'35" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 07'00" | 00:50'54" |
| 9 | 06'55" | 00:57'49" |
| 10 | 06'21" | 01:04'10" |
| 11 | 06'49" | 01:10'59" |
| 12 | 05'29" | 01:16'28" |
| 13 | 05'30" | 01:21'58" |
| 14 | 05'12" | 01:27'10" |
| 15 | 05'05" | 01:32'15" |
| 16 | 05'01" | 01:37'16" |
| 17 | 04'53" | 01:42'09" |
| 18 | 04'41" | 01:46'50" |
| 19 | 04'31" | 01:51'21" |
| 20 | 04'34" | 01:55'55" |
| 21 | 04'25" | 02:00'20" |
| 21.8 | 04'18" | 02:03'49" |
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