18.4 km | 01:40:24 | 05:27/km日期: 2022-03-04 17:17 - 平均心率: 128 - 卡路里: 891 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'22" / 05'05" / 05'06" / 05'05" / 05'07" / 05'09" / 05'13" / 05'12" / 05'20" / 05'20" / 05'32" / 05'38" / 05'32" / 05'44" / 05'47" / 05'47" / 06'02" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+00'58") | 1000 / 17000 |
| 18 | | 05'53" (+00'49") | 1000 / 18000 |
| 19 | | 06'00" (+00'56") | 416 / 18416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'12" | 00:41'19" |
| 9 | 05'20" | 00:46'39" |
| 10 | 05'20" | 00:51'59" |
| 11 | 05'32" | 00:57'31" |
| 12 | 05'38" | 01:03'09" |
| 13 | 05'32" | 01:08'41" |
| 14 | 05'44" | 01:14'25" |
| 15 | 05'47" | 01:20'12" |
| 16 | 05'47" | 01:25'59" |
| 17 | 06'02" | 01:32'01" |
| 18 | 05'54" | 01:37'55" |
| 18.4 | 06'00" | 01:40'25" |
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