30.2 km | 03:41:00 | 07:19/km日期: 2022-03-09 05:42 - 總爬升: 159 m - 卡路里: 1520 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'40" / 06'34" / 07'45" / 06'52" / 07'16" / 07'02" / 07'37" / 07'59" / 08'00" / 07'06" / 07'24" / 07'58" / 07'17" / 07'11" / 07'34" / 08'17" / 07'40" / 06'47" / 07'34" / 07'18" / 06'49" / 07'46" / 08'03" / 06'57" / 06'39" / 07'17" / 06'56" / 06'58" / 06'41" / 06'40" / 08'01" /
3月累積里程 : 578.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'34" | 00:14'14" |
3 | 07'45" | 00:21'59" |
4 | 06'52" | 00:28'51" |
5 | 07'16" | 00:36'07" |
6 | 07'02" | 00:43'09" |
7 | 07'37" | 00:50'46" |
8 | 07'59" | 00:58'45" |
9 | 08'00" | 01:06'45" |
10 | 07'06" | 01:13'51" |
11 | 07'24" | 01:21'15" |
12 | 07'58" | 01:29'13" |
13 | 07'17" | 01:36'30" |
14 | 07'11" | 01:43'41" |
15 | 07'34" | 01:51'15" |
16 | 08'17" | 01:59'32" |
17 | 07'40" | 02:07'12" |
18 | 06'47" | 02:13'59" |
19 | 07'34" | 02:21'33" |
20 | 07'18" | 02:28'51" |
21 | 06'49" | 02:35'40" |
22 | 07'46" | 02:43'26" |
23 | 08'03" | 02:51'29" |
24 | 06'57" | 02:58'26" |
25 | 06'39" | 03:05'05" |
26 | 07'17" | 03:12'22" |
27 | 06'56" | 03:19'18" |
28 | 06'58" | 03:26'16" |
29 | 06'41" | 03:32'57" |
30 | 06'40" | 03:39'37" |
30.2 | 08'01" | 03:40'54" |