10.4 km | 01:10:59 | 06:48/km日期: 2022-04-13 06:15 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'40" / 06'13" / 05'54" / 05'59" / 05'52" / 05'51" / 05'42" / 06'13" / 06'38" / 08'38" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 08'38" (+02'57") | 1000 / 10000 |
| 11 | | 16'50" (+11'09") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 115.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 06'13" | 00:48'24" |
| 9 | 06'38" | 00:55'02" |
| 10 | 08'38" | 01:03'40" |
| 10.4 | 12'56" | 01:09'17" |
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