11.4 km | 01:14:04 | 06:31/km日期: 2022-04-16 16:59 - 平均心率: 142 - 卡路里: 613 Cal - 總步數: 12966 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'36" / 05'55" / 06'02" / 06'13" / 06'12" / 06'06" / 06'02" / 06'04" / 06'11" / 06'08" / 08'27" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 | 181 / 83 |
| 2 | | 05'54" | 1002 / 2002 | 184 / 91 |
| 3 | | 06'03" (+00'09") | 1000 / 3003 | 182 / 90 |
| 4 | | 06'10" (+00'16") | 1001 / 4004 | 182 / 88 |
| 5 | | 06'14" (+00'20") | 1002 / 5007 | 180 / 89 |
| 6 | | 06'07" (+00'13") | 1000 / 6007 | 180 / 90 |
| 7 | | 06'03" (+00'09") | 1000 / 7008 | 179 / 91 |
| 8 | | 06'02" (+00'08") | 1001 / 8009 | 178 / 92 |
| 9 | | 06'15" (+00'21") | 1000 / 9009 | 181 / 88 |
| 10 | | 06'03" (+00'09") | 1000 / 10010 | 181 / 90 |
| 11 | | 08'31" (+02'37") | 1000 / 11011 | 150 / 77 |
| 12 | | 11'07" (+05'13") | 353 / 11364 | 128 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 68.23 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 06'11" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 11 | 08'27" | 01:09'56" |
| 11.4 | 11'19" | 01:14'04" |
展開計圈分析
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