11.3 km | 00:58:34 | 05:11/km日期: 2015-07-22 17:33 - 卡路里: 882 Cal - 總步數: 11220 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'23" / 05'06" / 05'06" / 05'30" / 05'13" / 05'10" / 05'12" / 05'12" / 05'09" / 05'14" / 04'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'50") | 507 / 507 | 187 / 97 |
| 2 | | 05'13" (+00'36") | 500 / 1007 | 191 / 100 |
| 3 | | 05'10" (+00'33") | 493 / 1501 | 191 / 101 |
| 4 | | 05'13" (+00'36") | 510 / 2011 | 191 / 100 |
| 5 | | 05'13" (+00'36") | 494 / 2505 | 189 / 100 |
| 6 | | 05'09" (+00'32") | 497 / 3002 | 194 / 99 |
| 7 | | 05'23" (+00'46") | 504 / 3507 | 190 / 97 |
| 8 | | 05'35" (+00'58") | 497 / 4004 | 190 / 93 |
| 9 | | 05'12" (+00'35") | 499 / 4504 | 193 / 99 |
| 10 | | 05'13" (+00'36") | 501 / 5005 | 191 / 99 |
| 11 | | 05'14" (+00'37") | 496 / 5501 | 192 / 99 |
| 12 | | 05'06" (+00'29") | 499 / 6001 | 191 / 102 |
| 13 | | 05'16" (+00'39") | 503 / 6504 | 191 / 99 |
| 14 | | 05'09" (+00'32") | 495 / 6999 | 190 / 101 |
| 15 | | 05'09" (+00'32") | 503 / 7502 | 191 / 101 |
| 16 | | 05'12" (+00'35") | 498 / 8001 | 191 / 100 |
| 17 | | 05'07" (+00'30") | 507 / 8508 | 191 / 101 |
| 18 | | 05'11" (+00'34") | 490 / 8999 | 189 / 101 |
| 19 | | 05'13" (+00'36") | 507 / 9506 | 190 / 100 |
| 20 | | 05'16" (+00'39") | 499 / 10006 | 191 / 99 |
| 21 | | 05'09" (+00'32") | 501 / 10507 | 192 / 101 |
| 22 | | 04'37" | 497 / 11005 | 200 / 107 |
| 23 | | 04'44" (+00'07") | 259 / 11265 | 189 / 111 |
7月累積里程 :
115.58 km 
三扣尼 型號 累積 :
735.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'30" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'12" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 04'53" | 00:57'08" |
| 11.3 | 05'22" | 00:58'34" |
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