20.3 km | 01:41:31 | 05:00/km日期: 2015-07-24 18:10 - 卡路里: 1041 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'04" / 05'11" / 04'49" / 08'59" / 05'04" / 04'51" / 04'43" / 04'50" / 04'55" / 04'57" / 04'51" / 04'49" / 05'08" / 04'59" / 05'03" / 05'04" / 05'16" / 05'07" / 05'12" / 05'16" / 05'00" /
7月累積里程 :
307.89 km 
ASICS Cumulus 16 累積 :
929.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 04'49" | 00:15'04" |
4 | 08'59" | 00:24'03" |
5 | 05'04" | 00:29'07" |
6 | 04'51" | 00:33'58" |
7 | 04'43" | 00:38'41" |
8 | 04'50" | 00:43'31" |
9 | 04'55" | 00:48'26" |
10 | 04'57" | 00:53'23" |
11 | 04'51" | 00:58'14" |
12 | 04'49" | 01:03'03" |
13 | 05'08" | 01:08'11" |
14 | 04'59" | 01:13'10" |
15 | 05'03" | 01:18'13" |
16 | 05'04" | 01:23'17" |
17 | 05'16" | 01:28'33" |
18 | 05'07" | 01:33'40" |
19 | 05'12" | 01:38'52" |
20 | 05'16" | 01:44'08" |
20.3 | 05'00" | 01:45'33" |