16.4 km | 02:36:49 | 09:35/km日期: 2022-09-04 05:59 - 平均心率: 124 - 卡路里: 751 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 97%
Pace: 21'13" / 51'26" / 06'39" / 06'30" / 11'02" / 05'56" / 06'17" / 05'58" / 06'12" / 19'13" / 24'19" / 00'17" / 13'18" / 12'49" / 30'57" / 14'55" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'43") | 1000 / 1000 |
| 2 | | 08'45" (+02'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 07'58" (+02'02") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 09'54" (+03'58") | 1000 / 10000 |
| 11 | | 10'56" (+05'00") | 1000 / 11000 |
| 12 | | 15'08" (+09'12") | 1000 / 12000 |
| 13 | | 13'18" (+07'22") | 1000 / 13000 |
| 14 | | 12'49" (+06'53") | 1000 / 14000 |
| 15 | | 13'10" (+07'14") | 1000 / 15000 |
| 16 | | 13'55" (+07'59") | 1000 / 16000 |
| 17 | | 12'58" (+07'02") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 51'26" | 01:12'39" |
| 3 | 06'39" | 01:19'18" |
| 4 | 06'30" | 01:25'48" |
| 5 | 11'02" | 01:36'50" |
| 6 | 05'56" | 01:42'46" |
| 7 | 06'17" | 01:49'03" |
| 8 | 05'58" | 01:55'01" |
| 9 | 06'12" | 02:01'13" |
| 10 | 19'13" | 02:20'26" |
| 11 | 24'19" | 02:44'45" |
| 12 | 00'17" | 02:45'02" |
| 13 | 13'18" | 02:58'20" |
| 14 | 12'49" | 03:11'09" |
| 15 | 30'57" | 03:42'06" |
| 16 | 14'55" | 03:57'01" |
| 16.4 | 12'57" | 04:01'41" |
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