6.8 km | 00:53:16 | 07:52/km日期: 2022-09-13 20:19 - 平均心率: 166 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'33" / 07'33" / 08'43" / 07'55" / 07'16" / 07'11" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'29") | 295 / 295 |
| 2 | | 16'17" (+13'10") | 153 / 448 |
| 3 | | 03'20" (+00'13") | 305 / 754 |
| 4 | | 25'57" (+22'50") | 96 / 850 |
| 5 | | 03'20" (+00'13") | 305 / 1155 |
| 6 | | 24'25" (+21'18") | 101 / 1257 |
| 7 | | 03'20" (+00'13") | 304 / 1561 |
| 8 | | 18'33" (+15'26") | 134 / 1695 |
| 9 | | 03'20" (+00'13") | 303 / 1998 |
| 10 | | 15'49" (+12'42") | 156 / 2155 |
| 11 | | 03'21" (+00'14") | 302 / 2457 |
| 12 | | 19'54" (+16'47") | 125 / 2583 |
| 13 | | 03'19" (+00'12") | 306 / 2889 |
| 14 | | 16'39" (+13'32") | 149 / 3039 |
| 15 | | 03'22" (+00'15") | 303 / 3342 |
| 16 | | 13'49" (+10'42") | 180 / 3523 |
| 17 | | 03'17" (+00'10") | 304 / 3828 |
| 18 | | 16'24" (+13'17") | 152 / 3980 |
| 19 | | 03'10" (+00'03") | 306 / 4286 |
| 20 | | 17'32" (+14'25") | 145 / 4432 |
| 21 | | 03'17" (+00'10") | 309 / 4741 |
| 22 | | 15'54" (+12'47") | 157 / 4899 |
| 23 | | 03'18" (+00'11") | 305 / 5204 |
| 24 | | 15'26" (+12'19") | 160 / 5365 |
| 25 | | 03'20" (+00'13") | 302 / 5668 |
| 26 | | 14'17" (+11'10") | 172 / 5841 |
| 27 | | 03'17" (+00'10") | 304 / 6146 |
| 28 | | 20'25" (+17'18") | 153 / 6299 |
| 29 | | 03'07" | 298 / 6597 |
| 30 | | 14'40" (+11'33") | 173 / 6771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 08'43" | 00:23'49" |
| 4 | 07'55" | 00:31'44" |
| 5 | 07'16" | 00:39'00" |
| 6 | 07'11" | 00:46'11" |
| 6.8 | 09'11" | 00:53'16" |
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