20.2 km | 02:57:51 | 08:48/km日期: 2015-10-04 06:58 - 總爬升: 426 m - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'15" / 08'18" / 07'18" / 06'51" / 07'53" / 09'23" / 09'32" / 09'17" / 07'16" / 06'41" / 09'31" / 08'59" / 06'10" / 08'02" / 11'25" / 10'54" / 10'02" / 13'31" / 09'35" / 43'03" /
10月累積里程 :
101.93 km 
ASICS GEL-KAYANO 20(D) 累積 :
433.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'18" | 00:17'33" |
3 | 07'18" | 00:24'51" |
4 | 06'51" | 00:31'42" |
5 | 07'53" | 00:39'35" |
6 | 09'23" | 00:48'58" |
7 | 09'32" | 00:58'30" |
8 | 09'17" | 01:07'47" |
9 | 07'16" | 01:15'03" |
10 | 06'41" | 01:21'44" |
11 | 09'31" | 01:31'15" |
12 | 08'59" | 01:40'14" |
13 | 06'10" | 01:46'24" |
14 | 08'02" | 01:54'26" |
15 | 11'25" | 02:05'51" |
16 | 10'54" | 02:16'45" |
17 | 10'02" | 02:26'47" |
18 | 13'31" | 02:40'18" |
19 | 09'35" | 02:49'53" |
19.9 | 09'16" | 02:57'51" |