10.2 km | 01:56:33 | 11:23/km日期: 2022-11-21 17:05 - 平均心率: 77 - 卡路里: 301 Cal - 平均步頻: 112
Pace: 11'35" / 77'35" / 00'01" / 00'01" / 00'01" / 00'02" / 00'05" / 03'30" / 12'31" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+02'01") | 1000 / 1000 |
| 2 | | 13'30" (+03'56") | 1000 / 2000 |
| 3 | | 12'00" (+02'26") | 1000 / 3000 |
| 4 | | 11'59" (+02'25") | 1000 / 4000 |
| 5 | | 12'20" (+02'46") | 1000 / 5000 |
| 6 | | 10'05" (+00'31") | 1000 / 6000 |
| 7 | | 09'58" (+00'24") | 1000 / 7000 |
| 8 | | 09'37" (+00'03") | 1000 / 8000 |
| 9 | | 14'12" (+04'38") | 1000 / 9000 |
| 10 | | 09'34" | 1000 / 10000 |
| 11 | | 06'54" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 431.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 77'35" | 01:29'10" |
| 3 | 00'01" | 01:29'11" |
| 4 | 00'01" | 01:29'12" |
| 5 | 00'01" | 01:29'13" |
| 6 | 00'02" | 01:29'15" |
| 7 | 00'05" | 01:29'20" |
| 8 | 03'30" | 01:32'50" |
| 9 | 12'31" | 01:45'21" |
| 10.2 | 01'57" | 01:47'47" |
28654.0 km | 
2593.5 km
ricky tseng 說推
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