19.1 km | 05:32:36 | 17:25/km日期: 2023-01-02 07:22 - 總爬升: 302 m - 平均心率: 122 - 卡路里: 1392 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 87%
Pace: 14'52" / 14'57" / 12'28" / 16'29" / 13'54" / 19'10" / 16'00" / 25'01" / 19'56" / 21'14" / 12'54" / 19'22" / 19'47" / 18'14" / 16'33" / 14'41" / 13'40" / 20'07" / 19'46" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+05'05") | 1000 / 1000 |
| 2 | | 14'56" (+02'29") | 1000 / 2000 |
| 3 | | 12'27" | 1000 / 3000 |
| 4 | | 16'29" (+04'02") | 1000 / 4000 |
| 5 | | 13'53" (+01'26") | 1000 / 5000 |
| 6 | | 19'10" (+06'43") | 1000 / 6000 |
| 7 | | 15'59" (+03'32") | 1000 / 7000 |
| 8 | | 25'01" (+12'34") | 1000 / 8000 |
| 9 | | 19'56" (+07'29") | 1000 / 9000 |
| 10 | | 21'14" (+08'47") | 1000 / 10000 |
| 11 | | 12'53" (+00'26") | 1000 / 11000 |
| 12 | | 19'22" (+06'55") | 1000 / 12000 |
| 13 | | 19'46" (+07'19") | 1000 / 13000 |
| 14 | | 18'14" (+05'47") | 1000 / 14000 |
| 15 | | 16'33" (+04'06") | 1000 / 15000 |
| 16 | | 14'41" (+02'14") | 1000 / 16000 |
| 17 | | 13'39" (+01'12") | 1000 / 17000 |
| 18 | | 20'07" (+07'40") | 1000 / 18000 |
| 19 | | 19'46" (+07'19") | 1000 / 19000 |
| 20 | | 10'49" | 79 / 19079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 14'57" | 00:29'49" |
| 3 | 12'28" | 00:42'17" |
| 4 | 16'29" | 00:58'46" |
| 5 | 13'54" | 01:12'40" |
| 6 | 19'10" | 01:31'50" |
| 7 | 16'00" | 01:47'50" |
| 8 | 25'01" | 02:12'51" |
| 9 | 19'56" | 02:32'47" |
| 10 | 21'14" | 02:54'01" |
| 11 | 12'54" | 03:06'55" |
| 12 | 19'22" | 03:26'17" |
| 13 | 19'47" | 03:46'04" |
| 14 | 18'14" | 04:04'18" |
| 15 | 16'33" | 04:20'51" |
| 16 | 14'41" | 04:35'32" |
| 17 | 13'40" | 04:49'12" |
| 18 | 20'07" | 05:09'19" |
| 19 | 19'46" | 05:29'05" |
| 19.1 | 10'55" | 05:29'57" |
留言 
展開計圈分析
