Gogo Lee 2023/03/05 訓練日誌 | Marathon's World

Gogo Lee 宜蘭
ID 464971

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21.2 km | 03:24:06 | 6.2 km/h

日期: 2023-03-05 14:19 - 總爬升: 244 m - 卡路里: 3108 Cal - 溫度: 19°C - 濕度: 45%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

8.49 (-97.39)

1002 / 1002

2

02'45"

(09'51")

21.95 (-83.93)

1003 / 2006

3

05'12"

(15'03")

11.50 (-94.38)

996 / 3002

4

03'47"

(18'50")

15.93 (-89.95)

1000 / 4003

5

04'25"

(23'15")

13.74 (-92.14)

1009 / 5012

展開計圈分析

6

05'08"

(28'23")

11.84 (-94.04)

1012 / 6025

7

19'39"

(48'02")

3.05 (-102.84)

996 / 7022

8

04'03"

(52'05")

15.06 (-90.82)

1014 / 8036

9

10'26"

(01:02'31")

5.73 (-100.15)

995 / 9032

10

04'18"

(01:06'49")

13.95 (-91.93)

998 / 10031

11

03'07"

(01:09'56")

19.46 (-86.42)

1005 / 11036

12

02'18"

(01:12'14")

26.09 (-79.80)

995 / 12032

13

02'55"

(01:15'09")

20.57 (-85.31)

997 / 13030

14

06'46"

(01:21'55")

8.98 (-96.90)

1011 / 14041

15

08'42"

(01:30'37")

6.87 (-99.01)

994 / 15036

16

03'05"

(01:33'42")

19.78 (-86.10)

1013 / 16049

17

09'20"

(01:43'02")

6.51 (-99.37)

1012 / 17061

18

21'12"

(02:04'14")

0.00 (-105.88)

1 / 17062

19

00'03"

(02:04'17")

22.78 (-83.10)

18 / 17081

20

31'18"

(02:35'35")

1.52 (-104.36)

793 / 17875

21

08'27"

(02:44'02")

7.14 (-98.74)

1005 / 18880

22

01'08"

(02:45'10")

52.94 (-52.94)

987 / 19868

23

01'01"

(02:46'11")

60.00 (-45.88)

1011 / 20880

24

01'04"

(02:47'15")

56.25 (-49.63)

994 / 21874

25

00'58"

(02:48'13")

63.16 (-42.72)

1004 / 22879

26

00'55"

(02:49'08")

66.67 (-39.22)

1017 / 23896

27

00'53"

(02:50'01")

67.92 (-37.96)

987 / 24884

28

01'00"

(02:51'01")

61.02 (-44.87)

1013 / 25897

29

01'41"

(02:52'42")

36.00 (-69.88)

1002 / 26899

30

01'23"

(02:54'05")

43.37 (-62.51)

988 / 27888

31

00'53"

(02:54'58")

70.59 (-35.29)

1020 / 28908

32

01'01"

(02:55'59")

60.00 (-45.88)

1004 / 29913

33

00'55"

(02:56'54")

65.45 (-40.43)

994 / 30907

34

01'00"

(02:57'54")

61.02 (-44.87)

1013 / 31921

35

01'43"

(02:59'37")

35.29 (-70.59)

1006 / 32927

36

00'51"

(03:00'28")

70.59 (-35.29)

991 / 33918

37

00'54"

(03:01'22")

66.67 (-39.22)

998 / 34916

38

01'23"

(03:02'45")

43.90 (-61.98)

1011 / 35927

39

01'36"

(03:04'21")

37.50 (-68.38)

994 / 36921

40

01'19"

(03:05'40")

46.15 (-59.73)

1006 / 37928

41

02'06"

(03:07'46")

29.03 (-76.85)

1009 / 38937

42

02'05"

(03:09'51")

28.80 (-77.08)

998 / 39935

43

01'06"

(03:10'57")

55.38 (-50.50)

1011 / 40947

44

01'04"

(03:12'01")

56.25 (-49.63)

991 / 41938

45

01'14"

(03:13'15")

50.00 (-55.88)

1019 / 42958

46

02'07"

(03:15'22")

27.91 (-77.98)

982 / 43940

47

01'01"

(03:16'23")

61.02 (-44.87)

1018 / 44958

48

00'54"

(03:17'17")

67.92 (-37.96)

1011 / 45970

49

00'55"

(03:18'12")

105.88

1572 / 47542

50

00'38"

(03:18'50")

97.30 (-8.59)

1007 / 48549

宜蘭

Gogo Lee

·

3月累積里程 : 21.20 km

Android - Sony XQ-AS72 上傳 | 2 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	8.5	-2.8 %
2	21.8	-3.0 %
3	11.5	2.5 %
4	15.9	2.8 %
5	13.6	3.5 %
6	11.8	-5.2 %
7	3.1	-5.0 %
8	14.8	3.8 %
9	6.0	-3.4 %
10	12.7	3.6 %
11	19.0	3.0 %
12	25.5	-3.0 %
13	20.6	-3.3 %
14	8.9	-3.3 %
15	6.8	5.3 %
16	20.7	2.2 %
17	7.3	2.4 %
18	1.0	-14.5 %
19	44.4	2.8 %
20	52.2	-2.6 %
21	60.0	-1.4 %
22	55.4	-3.2 %
23	64.3	-1.5 %
24	66.7	-2.8 %
25	66.7	2.6 %
26	59.0	2.4 %
27	36.0	-3.0 %
28	43.4	-3.0 %
29	70.6	-1.6 %
30	59.0	3.2 %
31	64.3	2.4 %
32	61.0	-2.0 %
33	34.6	2.8 %
34	73.5	2.8 %
35	62.1	-2.2 %
36	45.6	-3.0 %
37	36.7	2.2 %
38	45.6	-2.0 %
39	28.6	3.8 %
40	29.3	2.1 %
41	54.5	-3.0 %
42	54.5	2.8 %
43	50.0	-3.0 %
44	28.3	2.8 %
45	60.0	-2.4 %
46	67.9	2.4 %
47	109.1	-1.3 %
48	94.7	2.2 %
48.9	96.7	1.8 %

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