陳新府 2023/03/05 訓練日誌 | Marathon's World

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ID 239263

72 位追隨者

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全馬 | 05:49:12 | 08:16/km | 第41馬

2023 全國牙醫杯馬拉松

官方成績
日期	2023-03-05
成績	05:49:12
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+00'04")

01:10'02"

10 km

(01:10'02")

00:34'59"

15 km

(01:47'30")

00:37'28" (+02'29")

01:14'58" (+04'56")

20 km

(02:25'00")

00:37'30" (+02'31")

25 km

(03:08'56")

00:43'56" (+08'57")

01:26'54" (+16'52")

30 km

(03:51'54")

00:42'58" (+07'59")

35 km

(04:38'56")

00:47'02" (+12'03")

01:37'04" (+27'02")

40 km

(05:28'58")

00:50'02" (+15'03")

Finish

(05:49:12)

日期: 2023-03-05 06:00 - 總爬升: 909 m - 平均心率: 159 - 卡路里: 2289 Cal - 總步數: 54904 - 平均步頻: 157 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'02"

(07'02")

07'01" (+00'34")

1000 / 1000

178 / 79

2

07'07"

(14'09")

07'06" (+00'39")

1000 / 2001

180 / 77

3

07'10"

(21'19")

07'09" (+00'42")

1001 / 3002

168 / 83

4

06'28"

(27'47")

06'27"

1001 / 4004

183 / 84

5

07'19"

(35'06")

07'18" (+00'51")

1000 / 5005

167 / 81

展開計圈分析

6

06'32"

(41'38")

06'31" (+00'04")

1001 / 6007

182 / 84

7

06'46"

(48'24")

06'45" (+00'18")

1001 / 7008

177 / 83

8

06'51"

(55'15")

06'50" (+00'23")

1000 / 8008

181 / 80

9

07'51"

(01:03'06")

07'49" (+01'22")

1002 / 9011

161 / 79

10

07'02"

(01:10'08")

07'01" (+00'34")

1000 / 10011

170 / 83

11

06'41"

(01:16'49")

06'41" (+00'14")

1000 / 11011

184 / 80

12

09'35"

(01:26'24")

09'33" (+03'06")

1003 / 12014

146 / 71

13

06'29"

(01:32'53")

06'28" (+00'01")

1000 / 13015

183 / 84

14

06'29"

(01:39'22")

06'28" (+00'01")

1002 / 14017

185 / 83

15

08'20"

(01:47'42")

08'19" (+01'52")

1001 / 15018

160 / 74

16

06'49"

(01:54'31")

06'48" (+00'21")

1000 / 16019

184 / 79

17

07'29"

(02:02'00")

07'28" (+01'01")

1000 / 17020

174 / 76

18

07'17"

(02:09'17")

07'16" (+00'49")

1000 / 18021

177 / 77

19

07'15"

(02:16'32")

07'14" (+00'47")

1002 / 19023

176 / 78

20

08'55"

(02:25'27")

08'54" (+02'27")

1001 / 20025

155 / 72

21

07'21"

(02:32'48")

07'20" (+00'53")

1001 / 21027

176 / 77

22

08'16"

(02:41'04")

08'15" (+01'48")

1000 / 22027

161 / 75

23

10'50"

(02:51'54")

10'49" (+04'22")

1000 / 23027

129 / 71

24

09'47"

(03:01'41")

09'45" (+03'18")

1002 / 24030

143 / 71

25

07'34"

(03:09'15")

07'33" (+01'06")

1000 / 25031

168 / 78

26

10'29"

(03:19'44")

10'28" (+04'01")

1000 / 26032

133 / 71

27

06'53"

(03:26'37")

06'52" (+00'25")

1001 / 27033

178 / 81

28

08'11"

(03:34'48")

08'09" (+01'42")

1002 / 28035

157 / 77

29

08'34"

(03:43'22")

08'33" (+02'06")

1000 / 29036

156 / 74

30

09'16"

(03:52'38")

09'14" (+02'47")

1001 / 30038

139 / 77

31

09'02"

(04:01'40")

09'01" (+02'34")

1000 / 31038

143 / 76

32

09'30"

(04:11'10")

09'29" (+03'02")

1000 / 32038

144 / 72

33

10'07"

(04:21'17")

10'07" (+03'40")

1000 / 33038

131 / 74

34

09'45"

(04:31'02")

09'43" (+03'16")

1002 / 34040

135 / 75

35

08'25"

(04:39'27")

08'24" (+01'57")

1000 / 35041

152 / 78

36

11'43"

(04:51'10")

11'42" (+05'15")

1000 / 36042

125 / 67

37

09'47"

(05:00'57")

09'46" (+03'19")

1000 / 37042

144 / 70

38

08'32"

(05:09'29")

08'31" (+02'04")

1000 / 38043

153 / 76

39

09'01"

(05:18'30")

09'00" (+02'33")

1001 / 39044

150 / 73

40

11'23"

(05:29'53")

11'22" (+04'55")

1001 / 40045

122 / 72

41

07'45"

(05:37'38")

07'45" (+01'18")

1000 / 41045

167 / 76

42

08'56"

(05:46'34")

08'55" (+02'28")

1001 / 42047

143 / 78

43

02'38"

(05:49'12")

07'26" (+00'59")

353 / 42400

136 / 98

賽後評分: 補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 290.66 km

MW Watch 上傳 | 2 years ago

邱漢東和楊松山說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'06"	00:14'08"
3	07'10"	00:21'18"
4	06'28"	00:27'46"
5	07'17"	00:35'03"
6	06'32"	00:41'35"
7	06'46"	00:48'21"
8	06'48"	00:55'09"
9	07'50"	01:02'59"
10	07'03"	01:10'02"
11	06'37"	01:16'39"
12	09'01"	01:25'40"
13	07'02"	01:32'42"
14	06'29"	01:39'11"
15	08'19"	01:47'30"
16	06'48"	01:54'18"
17	07'18"	02:01'36"
18	07'26"	02:09'02"
19	07'06"	02:16'08"
20	08'52"	02:25'00"
21	07'29"	02:32'29"
22	07'59"	02:40'28"
23	10'54"	02:51'22"
24	09'56"	03:01'18"
25	07'38"	03:08'56"
26	10'25"	03:19'21"
27	06'56"	03:26'17"
28	08'09"	03:34'26"
29	08'34"	03:43'00"
30	08'54"	03:51'54"
31	09'19"	04:01'13"
32	09'16"	04:10'29"
33	10'04"	04:20'33"
34	10'00"	04:30'33"
35	08'23"	04:38'56"
36	11'25"	04:50'21"
37	10'04"	05:00'25"
38	08'11"	05:08'36"
39	09'03"	05:17'39"
40	11'19"	05:28'58"
41	08'04"	05:37'02"
42	08'39"	05:45'41"
42.4	08'43"	05:49'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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