21.4 km | 02:26:43 | 06:50/km日期: 2015-11-07 05:38 - 卡路里: 1272 Cal - 總步數: 26100 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'52" / 06'25" / 06'43" / 06'37" / 06'41" / 06'33" / 06'34" / 06'37" / 06'30" / 07'05" / 06'05" / 07'15" / 06'30" / 07'30" / 06'50" / 07'40" / 06'45" / 07'05" / 06'55" / 07'55" / 06'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1006 / 1006 | 179 / 81 |
| 2 | | 06'27" (+00'19") | 1004 / 2010 | 181 / 85 |
| 3 | | 06'43" (+00'35") | 1000 / 3010 | 178 / 83 |
| 4 | | 06'35" (+00'27") | 991 / 4001 | 178 / 84 |
| 5 | | 06'39" (+00'31") | 1004 / 5005 | 178 / 84 |
| 6 | | 06'37" (+00'29") | 1001 / 6007 | 178 / 84 |
| 7 | | 06'30" (+00'22") | 995 / 7002 | 181 / 84 |
| 8 | | 06'37" (+00'29") | 998 / 8001 | 172 / 87 |
| 9 | | 06'32" (+00'24") | 1006 / 9008 | 188 / 81 |
| 10 | | 07'03" (+00'55") | 992 / 10000 | 167 / 84 |
| 11 | | 06'08" | 1005 / 11005 | 186 / 87 |
| 12 | | 07'13" (+01'05") | 1003 / 12009 | 169 / 81 |
| 13 | | 06'32" (+00'24") | 994 / 13004 | 188 / 81 |
| 14 | | 07'31" (+01'23") | 995 / 13999 | 164 / 80 |
| 15 | | 06'46" (+00'38") | 1007 / 15007 | 188 / 78 |
| 16 | | 07'39" (+01'31") | 1000 / 16007 | 158 / 82 |
| 17 | | 06'50" (+00'42") | 1000 / 17007 | 178 / 82 |
| 18 | | 07'04" (+00'56") | 1001 / 18009 | 182 / 77 |
| 19 | | 06'55" (+00'47") | 999 / 19008 | 187 / 76 |
| 20 | | 07'53" (+01'45") | 993 / 20001 | 164 / 77 |
| 21 | | 06'44" (+00'36") | 1000 / 21002 | 187 / 79 |
| 22 | | 06'29" (+00'21") | 426 / 21428 | 186 / 82 |
11月累積里程 : 85.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'37" | 00:53'02" |
| 9 | 06'30" | 00:59'32" |
| 10 | 07'05" | 01:06'37" |
| 11 | 06'05" | 01:12'42" |
| 12 | 07'15" | 01:19'57" |
| 13 | 06'30" | 01:26'27" |
| 14 | 07'30" | 01:33'57" |
| 15 | 06'50" | 01:40'47" |
| 16 | 07'40" | 01:48'27" |
| 17 | 06'45" | 01:55'12" |
| 18 | 07'05" | 02:02'17" |
| 19 | 06'55" | 02:09'12" |
| 20 | 07'55" | 02:17'07" |
| 21 | 06'45" | 02:23'52" |
| 21.4 | 06'37" | 02:26'43" |
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