21.2 km | 02:19:33 | 06:34/km日期: 2015-12-19 14:59 - 卡路里: 1224 Cal - 總步數: 26290 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'47" / 06'35" / 06'40" / 06'32" / 06'29" / 07'27" / 06'02" / 06'29" / 06'12" / 06'01" / 06'07" / 06'35" / 06'28" / 06'15" / 06'32" / 06'50" / 06'49" / 06'37" / 06'40" / 06'43" / 06'41" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'48") | 1012 / 1012 | 191 / 77 |
| 2 | | 06'29" (+00'30") | 1000 / 2012 | 192 / 79 |
| 3 | | 06'39" (+00'40") | 1001 / 3013 | 193 / 77 |
| 4 | | 06'30" (+00'31") | 1004 / 4018 | 192 / 79 |
| 5 | | 06'29" (+00'30") | 1008 / 5026 | 192 / 80 |
| 6 | | 07'22" (+01'23") | 1001 / 6028 | 158 / 85 |
| 7 | | 06'01" (+00'02") | 1001 / 7030 | 197 / 83 |
| 8 | | 06'32" (+00'33") | 1001 / 8031 | 188 / 81 |
| 9 | | 06'08" (+00'09") | 1005 / 9037 | 196 / 82 |
| 10 | | 05'59" | 1004 / 10042 | 198 / 84 |
| 11 | | 06'07" (+00'08") | 1002 / 11044 | 194 / 84 |
| 12 | | 06'32" (+00'33") | 1005 / 12050 | 187 / 81 |
| 13 | | 06'26" (+00'27") | 1001 / 13051 | 191 / 81 |
| 14 | | 06'15" (+00'16") | 1002 / 14053 | 194 / 82 |
| 15 | | 06'31" (+00'32") | 1001 / 15055 | 190 / 80 |
| 16 | | 06'51" (+00'52") | 1006 / 16062 | 187 / 77 |
| 17 | | 06'44" (+00'45") | 1000 / 17063 | 188 / 78 |
| 18 | | 06'38" (+00'39") | 1007 / 18070 | 189 / 79 |
| 19 | | 06'39" (+00'40") | 1000 / 19070 | 188 / 79 |
| 20 | | 06'41" (+00'42") | 1004 / 20075 | 187 / 79 |
| 21 | | 06'37" (+00'38") | 1009 / 21084 | 186 / 80 |
| 22 | | 09'21" (+03'22") | 203 / 21287 | 103 / 103 |
虎科大赤足馬-半馬。
遇到健康的跑與宴如 ，真好大家都越跑越厲害。
這是年初受傷後的小小驗收，算是給自己一點信心了。
12月累積里程 :
36.34 km 
Barefoot 累積 :
875.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'29" | 00:33'03" |
| 6 | 07'27" | 00:40'30" |
| 7 | 06'02" | 00:46'32" |
| 8 | 06'29" | 00:53'01" |
| 9 | 06'12" | 00:59'13" |
| 10 | 06'01" | 01:05'14" |
| 11 | 06'07" | 01:11'21" |
| 12 | 06'35" | 01:17'56" |
| 13 | 06'28" | 01:24'24" |
| 14 | 06'15" | 01:30'39" |
| 15 | 06'32" | 01:37'11" |
| 16 | 06'50" | 01:44'01" |
| 17 | 06'49" | 01:50'50" |
| 18 | 06'37" | 01:57'27" |
| 19 | 06'40" | 02:04'07" |
| 20 | 06'43" | 02:10'50" |
| 21 | 06'41" | 02:17'31" |
| 21.2 | 10'00" | 02:19'33" |
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