21.7 km | 02:12:17 | 06:05/km日期: 2023-04-04 15:15 - 平均心率: 149 - 卡路里: 1235 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'18" / 06'07" / 06'22" / 05'46" / 06'05" / 06'09" / 05'43" / 05'57" / 05'47" / 05'52" / 07'10" / 05'37" / 05'29" / 05'31" / 07'22" / 05'37" / 06'20" / 06'04" / 05'54" / 05'48" / 06'05" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 267.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 05'46" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 05'57" | 00:48'27" |
| 9 | 05'47" | 00:54'14" |
| 10 | 05'52" | 01:00'06" |
| 11 | 07'10" | 01:07'16" |
| 12 | 05'37" | 01:12'53" |
| 13 | 05'29" | 01:18'22" |
| 14 | 05'31" | 01:23'53" |
| 15 | 07'22" | 01:31'15" |
| 16 | 05'37" | 01:36'52" |
| 17 | 06'20" | 01:43'12" |
| 18 | 06'04" | 01:49'16" |
| 19 | 05'54" | 01:55'10" |
| 20 | 05'48" | 02:00'58" |
| 21 | 06'05" | 02:07'03" |
| 21.7 | 07'28" | 02:12'17" |
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