12.0 km | 01:03:23 | 05:16/km日期: 2023-04-21 08:56 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 96%
Pace: 05'18" / 05'17" / 05'17" / 05'12" / 05'12" / 05'21" / 05'21" / 05'12" / 05'17" / 05'17" / 05'23" / 05'11" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 229.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'17" | 00:10'35" |
3 | 05'17" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'21" | 00:31'37" |
7 | 05'21" | 00:36'58" |
8 | 05'12" | 00:42'10" |
9 | 05'17" | 00:47'27" |
10 | 05'17" | 00:52'44" |
11 | 05'23" | 00:58'07" |
12 | 05'11" | 01:03'18" |
12.0 | 10'25" | 01:03'23" |