15.0 km | 01:33:01 | 06:11/km日期: 2023-05-13 15:34 - 平均心率: 153 - 卡路里: 1055 Cal - 總步數: 16262 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 06'27" / 06'25" / 06'34" / 06'13" / 06'15" / 06'06" / 06'13" / 06'04" / 06'16" / 06'06" / 06'02" / 06'09" / 05'56" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'20") | 1001 / 1001 | 173 / 94 |
2 | | 06'26" (+00'38") | 1000 / 2001 | 173 / 89 |
3 | | 06'25" (+00'37") | 1001 / 3003 | 173 / 89 |
4 | | 06'34" (+00'46") | 1002 / 4005 | 171 / 88 |
5 | | 06'14" (+00'26") | 1001 / 5007 | 173 / 92 |
6 | | 06'15" (+00'27") | 1002 / 6009 | 174 / 91 |
7 | | 06'09" (+00'21") | 1001 / 7011 | 175 / 92 |
8 | | 06'12" (+00'24") | 1000 / 8011 | 175 / 91 |
9 | | 06'04" (+00'16") | 1002 / 9014 | 175 / 93 |
10 | | 06'15" (+00'27") | 1001 / 10015 | 176 / 90 |
11 | | 06'06" (+00'18") | 1000 / 11016 | 175 / 93 |
12 | | 06'02" (+00'14") | 1000 / 12017 | 175 / 94 |
13 | | 06'08" (+00'20") | 1001 / 13018 | 175 / 92 |
14 | | 05'57" (+00'09") | 1000 / 14019 | 175 / 95 |
15 | | 05'48" | 1001 / 15021 | 177 / 97 |
16 | | 05'57" (+00'09") | 8 / 15029 | 120 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
212.33 km

美津濃 wave rider24 累積 :
1486.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'27" | 00:12'36" |
3 | 06'25" | 00:19'01" |
4 | 06'34" | 00:25'35" |
5 | 06'13" | 00:31'48" |
6 | 06'15" | 00:38'03" |
7 | 06'06" | 00:44'09" |
8 | 06'13" | 00:50'22" |
9 | 06'04" | 00:56'26" |
10 | 06'16" | 01:02'42" |
11 | 06'06" | 01:08'48" |
12 | 06'02" | 01:14'50" |
13 | 06'09" | 01:20'59" |
14 | 05'56" | 01:26'55" |
15 | 05'51" | 01:32'46" |
15.0 | 08'15" | 01:33'01" |