10.4 km | 01:10:09 | 06:42/km日期: 2023-09-28 17:55 - 總爬升: 198 m - 卡路里: 545 Cal - 總步數: 12496 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 52%
Pace: 06'50" / 06'37" / 06'20" / 06'03" / 06'33" / 07'17" / 06'26" / 07'06" / 06'39" / 05'34" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'19") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'34" (+01'03") | 1006 / 2007 | 174 / 87 |
| 3 | | 06'17" (+00'46") | 1006 / 3014 | 168 / 94 |
| 4 | | 06'03" (+00'32") | 1008 / 4023 | 169 / 97 |
| 5 | | 06'31" (+01'00") | 1004 / 5027 | 175 / 87 |
| 6 | | 07'14" (+01'43") | 1005 / 6033 | 176 / 78 |
| 7 | | 06'21" (+00'50") | 1000 / 7034 | 177 / 88 |
| 8 | | 07'07" (+01'36") | 1006 / 8040 | 173 / 80 |
| 9 | | 06'35" (+01'04") | 1006 / 9047 | 175 / 86 |
| 10 | | 05'31" | 1008 / 10055 | 178 / 101 |
| 11 | | 10'20" (+04'49") | 451 / 10507 | 237 / 40 |
9月累積里程 :
128.65 km 
HOKO One One Clifton 6 累積 :
850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'03" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 07'17" | 00:39'40" |
| 7 | 06'26" | 00:46'06" |
| 8 | 07'06" | 00:53'12" |
| 9 | 06'39" | 00:59'51" |
| 10 | 05'34" | 01:05'25" |
| 10.5 | 10'29" | 01:10'09" |
展開計圈分析
留言 
