24.0 km | 03:15:21 | 08:07/km日期: 2023-10-09 15:23 - 總爬升: 524 m - 卡路里: 1253 Cal - 總步數: 35870 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'49" / 06'49" / 06'20" / 06'25" / 06'45" / 07'01" / 06'24" / 07'40" / 08'31" / 08'51" / 09'02" / 07'39" / 08'22" / 07'03" / 07'40" / 10'23" / 07'47" / 07'23" / 08'43" / 08'43" / 08'35" / 09'08" / 10'26" / 12'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 | 172 / 84 |
| 2 | | 06'48" (+00'30") | 1001 / 2001 | 178 / 82 |
| 3 | | 06'18" | 1002 / 3004 | 175 / 90 |
| 4 | | 06'24" (+00'06") | 1008 / 4012 | 177 / 87 |
| 5 | | 06'43" (+00'25") | 1008 / 5021 | 176 / 84 |
| 6 | | 06'55" (+00'37") | 1010 / 6031 | 173 / 83 |
| 7 | | 06'22" (+00'04") | 1007 / 7039 | 172 / 90 |
| 8 | | 07'37" (+01'19") | 1006 / 8045 | 177 / 73 |
| 9 | | 08'26" (+02'08") | 1004 / 9049 | 163 / 72 |
| 10 | | 08'47" (+02'29") | 1007 / 10057 | 179 / 63 |
| 11 | | 09'00" (+02'42") | 1004 / 11061 | 159 / 69 |
| 12 | | 07'36" (+01'18") | 1005 / 12067 | 173 / 75 |
| 13 | | 08'21" (+02'03") | 1000 / 13067 | 182 / 65 |
| 14 | | 07'01" (+00'43") | 1002 / 14070 | 178 / 79 |
| 15 | | 07'40" (+01'22") | 1005 / 15075 | 183 / 71 |
| 16 | | 10'19" (+04'01") | 1006 / 16082 | 179 / 53 |
| 17 | | 07'44" (+01'26") | 1002 / 17084 | 175 / 73 |
| 18 | | 07'22" (+01'04") | 1000 / 18085 | 173 / 78 |
| 19 | | 08'43" (+02'25") | 1007 / 19092 | 189 / 60 |
| 20 | | 08'38" (+02'20") | 1000 / 20093 | 189 / 61 |
| 21 | | 08'40" (+02'22") | 1002 / 21096 | 190 / 60 |
| 22 | | 08'59" (+02'41") | 1009 / 22105 | 191 / 58 |
| 23 | | 10'22" (+04'04") | 1004 / 23109 | 212 / 45 |
| 24 | | 12'15" (+05'57") | 1008 / 24117 | 235 / 34 |
10月累積里程 :
34.04 km 
HOKO One One Clifton 6 累積 :
850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'45" | 00:33'08" |
| 6 | 07'01" | 00:40'09" |
| 7 | 06'24" | 00:46'33" |
| 8 | 07'40" | 00:54'13" |
| 9 | 08'31" | 01:02'44" |
| 10 | 08'51" | 01:11'35" |
| 11 | 09'02" | 01:20'37" |
| 12 | 07'39" | 01:28'16" |
| 13 | 08'22" | 01:36'38" |
| 14 | 07'03" | 01:43'41" |
| 15 | 07'40" | 01:51'21" |
| 16 | 10'23" | 02:01'44" |
| 17 | 07'47" | 02:09'31" |
| 18 | 07'23" | 02:16'54" |
| 19 | 08'43" | 02:25'37" |
| 20 | 08'43" | 02:34'20" |
| 21 | 08'35" | 02:42'55" |
| 22 | 09'08" | 02:52'03" |
| 23 | 10'26" | 03:02'29" |
| 24 | 12'12" | 03:14'41" |
| 24.0 | 39'26" | 03:15'21" |
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