3.7 km | 00:25:48 | 06:56/km日期: 2023-11-23 19:36 - 平均心率: 148 - 卡路里: 348 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81.3
Pace: 07'01" / 07'02" / 07'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'33") | 200 / 200 |
| 2 | | 23'24" (+20'07") | 42 / 242 |
| 3 | | 03'30" (+00'13") | 200 / 442 |
| 4 | | 21'10" (+17'53") | 47 / 490 |
| 5 | | 03'40" (+00'23") | 200 / 690 |
| 6 | | 21'48" (+18'31") | 46 / 736 |
| 7 | | 03'38" (+00'21") | 200 / 936 |
| 8 | | 22'40" (+19'23") | 44 / 980 |
| 9 | | 03'47" (+00'30") | 200 / 1180 |
| 10 | | 19'59" (+16'42") | 50 / 1230 |
| 11 | | 03'43" (+00'26") | 200 / 1430 |
| 12 | | 21'01" (+17'44") | 47 / 1477 |
| 13 | | 03'47" (+00'30") | 200 / 1677 |
| 14 | | 18'58" (+15'41") | 52 / 1730 |
| 15 | | 03'49" (+00'32") | 200 / 1930 |
| 16 | | 19'30" (+16'13") | 51 / 1982 |
| 17 | | 03'48" (+00'31") | 200 / 2182 |
| 18 | | 19'11" (+15'54") | 52 / 2234 |
| 19 | | 03'37" (+00'20") | 200 / 2434 |
| 20 | | 19'04" (+15'47") | 58 / 2493 |
| 21 | | 03'48" (+00'31") | 200 / 2693 |
| 22 | | 20'31" (+17'14") | 49 / 2743 |
| 23 | | 03'42" (+00'25") | 200 / 2943 |
| 24 | | 24'46" (+21'29") | 41 / 2984 |
| 25 | | 03'46" (+00'29") | 200 / 3184 |
| 26 | | 20'49" (+17'32") | 52 / 3237 |
| 27 | | 03'38" (+00'21") | 200 / 3437 |
| 28 | | 21'34" (+18'17") | 57 / 3494 |
| 29 | | 03'17" | 200 / 3694 |
| 30 | | 08'08" (+04'51") | 23 / 3717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.88 km 
NEW BALANCE Rebel2 累積 :
2828.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 07'09" | 00:21'12" |
| 3.7 | 06'24" | 00:25'48" |
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