10.6 km | 01:08:23 | 06:26/km日期: 2023-11-30 20:52 - 卡路里: 688 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 89.1
Pace: 07'02" / 06'41" / 05'58" / 05'40" / 05'36" / 05'39" / 05'55" / 06'08" / 05'45" / 06'19" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 991 / 991 |
| 2 | | 06'38" (+01'02") | 1005 / 1997 |
| 3 | | 06'00" (+00'24") | 1009 / 3007 |
| 4 | | 05'37" (+00'01") | 1008 / 4015 |
| 5 | | 05'36" | 999 / 5014 |
| 6 | | 05'41" (+00'05") | 992 / 6007 |
| 7 | | 05'56" (+00'20") | 1009 / 7016 |
| 8 | | 06'05" (+00'29") | 1009 / 8025 |
| 9 | | 05'45" (+00'09") | 999 / 9025 |
| 10 | | 06'21" (+00'45") | 997 / 10022 |
| 11 | | 11'42" (+06'06") | 617 / 10640 |
輕鬆跑，開始準備穩定速度，目標5；50/21km，希望後面不爆掉就有機會破PB!
11月累積里程 :
163.32 km 
Adidas Boston 10 累積 :
751.3 kmAndroid - realme RMX2144 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 05'58" | 00:19'41" |
| 4 | 05'40" | 00:25'21" |
| 5 | 05'36" | 00:30'57" |
| 6 | 05'39" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 06'08" | 00:48'39" |
| 9 | 05'45" | 00:54'24" |
| 10 | 06'19" | 01:00'43" |
| 10.6 | 11'29" | 01:08'05" |
留言 
展開計圈分析
