21.1 km | 03:01:52 | 08:36/km日期: 2023-12-10 06:07 - 總爬升: 481 m - 卡路里: 1217 Cal - 溫度: 20°C - 濕度: 91.8
Pace: 13'15" / 05'57" / 07'42" / 07'59" / 06'49" / 12'22" / 06'59" / 06'26" / 09'57" / 10'09" / 06'38" / 06'48" / 09'41" / 08'14" / 12'34" / 09'50" / 10'56" / 07'49" / 07'23" / 09'26" / 10'54" / 07'05" /
12月累積里程 :
97.83 km 
mizuno wave emperor 2 累積 :
4931.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 05'57" | 00:19'12" |
3 | 07'42" | 00:26'54" |
4 | 07'59" | 00:34'53" |
5 | 06'49" | 00:41'42" |
6 | 12'22" | 00:54'04" |
7 | 06'59" | 01:01'03" |
8 | 06'26" | 01:07'29" |
9 | 09'57" | 01:17'26" |
10 | 10'09" | 01:27'35" |
11 | 06'38" | 01:34'13" |
12 | 06'48" | 01:41'01" |
13 | 09'41" | 01:50'42" |
14 | 08'14" | 01:58'56" |
15 | 12'34" | 02:11'30" |
16 | 09'50" | 02:21'20" |
17 | 10'56" | 02:32'16" |
18 | 07'49" | 02:40'05" |
19 | 07'23" | 02:47'28" |
20 | 09'26" | 02:56'54" |
21 | 10'54" | 03:07'48" |
21.1 | 07'18" | 03:08'39" |