15.8 km | 05:56:00 | 22:34/km日期: 2023-12-10 08:00 - 總爬升: 1375 m - 平均心率: 151 - 卡路里: 2762 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 77.1
Pace: 21'05" / 18'56" / 14'33" / 17'50" / 20'10" / 27'22" / 26'00" / 33'46" / 31'51" / 18'17" / 24'44" / 21'37" / 20'31" / 24'10" / 20'18" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+07'17") | 1000 / 1000 |
| 2 | | 18'55" (+04'22") | 1000 / 2000 |
| 3 | | 14'33" | 1000 / 3000 |
| 4 | | 17'49" (+03'16") | 1000 / 4000 |
| 5 | | 20'10" (+05'37") | 1000 / 5000 |
| 6 | | 27'21" (+12'48") | 1000 / 6000 |
| 7 | | 26'00" (+11'27") | 1000 / 7000 |
| 8 | | 33'45" (+19'12") | 1000 / 8000 |
| 9 | | 31'51" (+17'18") | 1000 / 9000 |
| 10 | | 18'16" (+03'43") | 1000 / 10000 |
| 11 | | 24'44" (+10'11") | 1000 / 11000 |
| 12 | | 21'37" (+07'04") | 1000 / 12000 |
| 13 | | 20'30" (+05'57") | 1000 / 13000 |
| 14 | | 24'10" (+09'37") | 1000 / 14000 |
| 15 | | 20'17" (+05'44") | 1000 / 15000 |
| 16 | | 18'11" (+03'38") | 774 / 15774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'05" | 00:21'05" |
| 2 | 18'56" | 00:40'01" |
| 3 | 14'33" | 00:54'34" |
| 4 | 17'50" | 01:12'24" |
| 5 | 20'10" | 01:32'34" |
| 6 | 27'22" | 01:59'56" |
| 7 | 26'00" | 02:25'56" |
| 8 | 33'46" | 02:59'42" |
| 9 | 31'51" | 03:31'33" |
| 10 | 18'17" | 03:49'50" |
| 11 | 24'44" | 04:14'34" |
| 12 | 21'37" | 04:36'11" |
| 13 | 20'31" | 04:56'42" |
| 14 | 24'10" | 05:20'52" |
| 15 | 20'18" | 05:41'10" |
| 15.8 | 18'12" | 05:55'16" |
展開計圈分析
留言 
