11.7 km | 01:05:02 | 05:34/km日期: 2016-06-07 20:10 - 平均心率: 79 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 06'00" / 05'38" / 05'44" / 05'31" / 05'40" / 05'29" / 05'25" / 05'29" / 05'29" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 504 / 504 |
| 2 | | 04'56" | 502 / 1007 |
| 3 | | 06'01" (+01'05") | 511 / 1519 |
| 4 | | 06'00" (+01'04") | 504 / 2024 |
| 5 | | 05'35" (+00'39") | 501 / 2525 |
| 6 | | 05'42" (+00'46") | 498 / 3024 |
| 7 | | 05'46" (+00'50") | 502 / 3527 |
| 8 | | 05'40" (+00'44") | 502 / 4030 |
| 9 | | 05'28" (+00'32") | 505 / 4535 |
| 10 | | 05'45" (+00'49") | 501 / 5036 |
| 11 | | 05'33" (+00'37") | 500 / 5536 |
| 12 | | 05'35" (+00'39") | 500 / 6037 |
| 13 | | 05'30" (+00'34") | 495 / 6533 |
| 14 | | 05'26" (+00'30") | 505 / 7039 |
| 15 | | 05'31" (+00'35") | 504 / 7543 |
| 16 | | 05'15" (+00'19") | 503 / 8047 |
| 17 | | 05'28" (+00'32") | 499 / 8546 |
| 18 | | 05'31" (+00'35") | 506 / 9053 |
| 19 | | 05'28" (+00'32") | 499 / 9552 |
| 20 | | 05'26" (+00'30") | 472 / 10024 |
| 21 | | 05'36" (+00'40") | 514 / 10539 |
| 22 | | 05'29" (+00'33") | 496 / 11036 |
| 23 | | 05'35" (+00'39") | 503 / 11539 |
| 24 | | 05'30" (+00'34") | 157 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'00" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'29" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 11.7 | 05'57" | 01:05'02" |
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