12.2 km | 01:35:37 | 07:51/km日期: 2024-02-06 16:24 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66.5
Pace: 08'33" / 06'54" / 09'36" / 06'50" / 07'40" / 10'29" / 06'33" / 06'24" / 07'39" / 07'13" / 09'05" / 06'35" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 09'35" (+03'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 07'40" (+01'16") | 1000 / 5000 |
| 6 | | 10'28" (+04'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'38" (+01'14") | 1000 / 9000 |
| 10 | | 07'12" (+00'48") | 1000 / 10000 |
| 11 | | 09'04" (+02'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 12'59" (+06'35") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'54" | 00:15'27" |
| 3 | 09'36" | 00:25'03" |
| 4 | 06'50" | 00:31'53" |
| 5 | 07'40" | 00:39'33" |
| 6 | 10'29" | 00:50'02" |
| 7 | 06'33" | 00:56'35" |
| 8 | 06'24" | 01:02'59" |
| 9 | 07'39" | 01:10'38" |
| 10 | 07'13" | 01:17'51" |
| 11 | 09'05" | 01:26'56" |
| 12 | 06'35" | 01:33'31" |
| 12.2 | 13'02" | 01:35'38" |
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