10.0 km | 01:21:54 | 08:11/km日期: 2024-04-05 17:47 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 166
Pace: 08'15" / 09'26" / 08'18" / 08'28" / 08'21" / 19'24" / 08'55" / 08'09" / 07'58" / 09'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'18") | 1000 / 1000 |
| 2 | | 08'17" (+00'20") | 1000 / 2000 |
| 3 | | 08'18" (+00'21") | 1000 / 3000 |
| 4 | | 08'09" (+00'12") | 998 / 3998 |
| 5 | | 23'19" (+15'22") | 3 / 4002 |
| 6 | | 08'07" (+00'10") | 1000 / 5002 |
| 7 | | 08'11" (+00'14") | 1000 / 6002 |
| 8 | | 08'07" (+00'10") | 1000 / 7002 |
| 9 | | 08'08" (+00'11") | 1000 / 8002 |
| 10 | | 07'57" | 1000 / 9002 |
| 11 | | 08'13" (+00'16") | 1000 / 10002 |
| 12 | | 10'29" (+02'32") | 5 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 84.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'26" | 00:17'41" |
| 3 | 08'18" | 00:25'59" |
| 4 | 08'28" | 00:34'27" |
| 5 | 08'21" | 00:42'48" |
| 6 | 19'24" | 01:02'12" |
| 7 | 08'55" | 01:11'07" |
| 8 | 08'09" | 01:19'16" |
| 9 | 07'58" | 01:27'14" |
| 10 | 09'05" | 01:36'19" |
| 10.0 | 04'14" | 01:36'21" |
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