28.4 km | 02:45:15 | 05:49/km日期: 2024-05-12 06:00 - 總爬升: 978 m - 平均心率: 153 - 卡路里: 1831 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72.5
Pace: 07'27" / 06'31" / 10'12" / 06'25" / 06'22" / 06'01" / 15'21" / 06'31" / 06'01" / 06'18" / 06'26" / 06'55" / 05'54" / 06'46" / 27'36" / 05'02" / 04'55" / 04'33" / 04'13" / 04'16" / 04'09" / 04'06" / 17'20" / 04'10" / 03'57" / 04'13" / 04'10" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'30") | 1000 / 1000 |
| 2 | | 06'30" (+02'33") | 1000 / 2000 |
| 3 | | 10'12" (+06'15") | 1000 / 3000 |
| 4 | | 06'24" (+02'27") | 1000 / 4000 |
| 5 | | 06'21" (+02'24") | 1000 / 5000 |
| 6 | | 06'01" (+02'04") | 1000 / 6000 |
| 7 | | 06'43" (+02'46") | 1000 / 7000 |
| 8 | | 06'30" (+02'33") | 1000 / 8000 |
| 9 | | 06'01" (+02'04") | 1000 / 9000 |
| 10 | | 06'18" (+02'21") | 1000 / 10000 |
| 11 | | 06'25" (+02'28") | 1000 / 11000 |
| 12 | | 06'54" (+02'57") | 1000 / 12000 |
| 13 | | 05'54" (+01'57") | 1000 / 13000 |
| 14 | | 06'45" (+02'48") | 1000 / 14000 |
| 15 | | 12'49" (+08'52") | 1000 / 15000 |
| 16 | | 05'01" (+01'04") | 1000 / 16000 |
| 17 | | 04'55" (+00'58") | 1000 / 17000 |
| 18 | | 04'32" (+00'35") | 1000 / 18000 |
| 19 | | 04'13" (+00'16") | 1000 / 19000 |
| 20 | | 04'16" (+00'19") | 1000 / 20000 |
| 21 | | 04'09" (+00'12") | 1000 / 21000 |
| 22 | | 04'05" (+00'08") | 1000 / 22000 |
| 23 | | 04'12" (+00'15") | 1000 / 23000 |
| 24 | | 04'09" (+00'12") | 1000 / 24000 |
| 25 | | 03'57" | 1000 / 25000 |
| 26 | | 04'12" (+00'15") | 1000 / 26000 |
| 27 | | 04'10" (+00'13") | 1000 / 27000 |
| 28 | | 04'14" (+00'17") | 1000 / 28000 |
| 29 | | 04'17" (+00'20") | 400 / 28400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 298.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 10'12" | 00:24'10" |
| 4 | 06'25" | 00:30'35" |
| 5 | 06'22" | 00:36'57" |
| 6 | 06'01" | 00:42'58" |
| 7 | 15'21" | 00:58'19" |
| 8 | 06'31" | 01:04'50" |
| 9 | 06'01" | 01:10'51" |
| 10 | 06'18" | 01:17'09" |
| 11 | 06'26" | 01:23'35" |
| 12 | 06'55" | 01:30'30" |
| 13 | 05'54" | 01:36'24" |
| 14 | 06'46" | 01:43'10" |
| 15 | 27'36" | 02:10'46" |
| 16 | 05'02" | 02:15'48" |
| 17 | 04'55" | 02:20'43" |
| 18 | 04'33" | 02:25'16" |
| 19 | 04'13" | 02:29'29" |
| 20 | 04'16" | 02:33'45" |
| 21 | 04'09" | 02:37'54" |
| 22 | 04'06" | 02:42'00" |
| 23 | 17'20" | 02:59'20" |
| 24 | 04'10" | 03:03'30" |
| 25 | 03'57" | 03:07'27" |
| 26 | 04'13" | 03:11'40" |
| 27 | 04'10" | 03:15'50" |
| 28 | 04'27" | 03:20'17" |
| 28.4 | 04'19" | 03:22'01" |
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