20.1 km | 01:53:15 | 05:38/km日期: 2013-09-03 17:12 - 總爬升: 280 m - 地點: 大安森林公園 - 天氣: 涼涼 - 卡路里: 1459 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'26" / 05'41" / 05'13" / 05'37" / 05'28" / 05'35" / 05'48" / 05'25" / 05'31" / 05'21" / 05'38" / 05'47" / 05'39" / 05'52" / 05'47" / 05'48" / 05'51" / 05'53" / 05'38" / 05'49" / 05'04" /
天氣涼涼,
想要慢慢跑,
沒想到...每K都在6分以內XD
差1K,就半馬了....只是右膝不太舒服
不敢硬拼....
9月累積里程 :
262.31 km 
Adidas ClimaCool Regulate 累積 :
1836.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'41" | 00:11'07" |
3 | 05'13" | 00:16'20" |
4 | 05'37" | 00:21'57" |
5 | 05'28" | 00:27'25" |
6 | 05'35" | 00:33'00" |
7 | 05'48" | 00:38'48" |
8 | 05'25" | 00:44'13" |
9 | 05'31" | 00:49'44" |
10 | 05'21" | 00:55'05" |
11 | 05'38" | 01:00'43" |
12 | 05'47" | 01:06'30" |
13 | 05'39" | 01:12'09" |
14 | 05'52" | 01:18'01" |
15 | 05'47" | 01:23'48" |
16 | 05'48" | 01:29'36" |
17 | 05'51" | 01:35'27" |
18 | 05'53" | 01:41'20" |
19 | 05'38" | 01:46'58" |
20 | 05'49" | 01:52'47" |
20.1 | 05'03" | 01:53'15" |