22.0 km | 02:16:02 | 06:10/km日期: 2024-08-11 05:57 - 總爬升: 236 m - 平均心率: 150 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82.3
Pace: 06'20" / 06'10" / 06'11" / 05'58" / 07'41" / 05'57" / 06'00" / 12'05" / 05'57" / 05'49" / 05'55" / 06'06" / 05'57" / 05'49" / 09'11" / 05'58" / 06'06" / 11'08" / 06'12" / 05'52" / 06'10" / 13'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 07'01" (+01'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'16" (+00'28") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'03") | 1000 / 20000 |
| 21 | | 06'10" (+00'22") | 1000 / 21000 |
| 22 | | 07'38" (+01'50") | 1000 / 22000 |
| 23 | | 09'02" (+03'14") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
106.52 km 
nike pegasus 39 累積 :
1854.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 07'41" | 00:32'20" |
| 6 | 05'57" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 12'05" | 00:56'22" |
| 9 | 05'57" | 01:02'19" |
| 10 | 05'49" | 01:08'08" |
| 11 | 05'55" | 01:14'03" |
| 12 | 06'06" | 01:20'09" |
| 13 | 05'57" | 01:26'06" |
| 14 | 05'49" | 01:31'55" |
| 15 | 09'11" | 01:41'06" |
| 16 | 05'58" | 01:47'04" |
| 17 | 06'06" | 01:53'10" |
| 18 | 11'08" | 02:04'18" |
| 19 | 06'12" | 02:10'30" |
| 20 | 05'52" | 02:16'22" |
| 21 | 06'10" | 02:22'32" |
| 22 | 13'01" | 02:35'33" |
| 22.0 | 09'59" | 02:35'37" |
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