11.6 km | 01:36:30 | 08:17/km日期: 2024-09-04 05:05 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.8
Pace: 06'35" / 06'08" / 06'05" / 06'02" / 05'57" / 07'11" / 07'31" / 06'31" / 07'02" / 07'25" / 07'34" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'10" (+01'14") | 1000 / 6000 |
| 7 | | 07'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 07'01" (+01'05") | 1000 / 9000 |
| 10 | | 07'25" (+01'29") | 1000 / 10000 |
| 11 | | 07'33" (+01'37") | 1000 / 11000 |
| 12 | | 35'14" (+29'18") | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
119.84 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 07'11" | 00:37'58" |
| 7 | 07'31" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 07'02" | 00:59'02" |
| 10 | 07'25" | 01:06'27" |
| 11 | 07'34" | 01:14'01" |
| 11.6 | 30'07" | 01:33'09" |
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