10.0 km | 00:40:36 | 04:03/km日期: 2016-09-15 05:51 - 卡路里: 539 Cal - 總步數: 7416 - 平均步頻: 182 - 平均步幅: 134 cm - 溫度: 29°C - 濕度: 76%
Pace: 03'55" / 03'54" / 03'52" / 03'57" / 04'02" / 04'01" / 04'00" / 04'03" / 03'55" / 04'19" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'26" (+00'20") | 416 / 416 | 202 / 143 |
| 2 | | 03'37" (+00'31") | 414 / 831 | 201 / 137 |
| 3 | | 05'55" (+02'49") | 179 / 1011 | 174 / 96 |
| 4 | | 03'35" (+00'29") | 426 / 1438 | 198 / 140 |
| 5 | | 03'35" (+00'29") | 413 / 1851 | 199 / 139 |
| 6 | | 05'51" (+02'45") | 142 / 1993 | 175 / 97 |
| 7 | | 03'24" (+00'18") | 429 / 2423 | 0 / 0 |
| 8 | | 03'36" (+00'30") | 410 / 2833 | 199 / 138 |
| 9 | | 05'57" (+02'51") | 173 / 3007 | 174 / 96 |
| 10 | | 03'32" (+00'26") | 413 / 3421 | 201 / 139 |
| 11 | | 03'33" (+00'27") | 412 / 3833 | 199 / 141 |
| 12 | | 05'56" (+02'50") | 171 / 4004 | 175 / 96 |
| 13 | | 03'34" (+00'28") | 410 / 4415 | 199 / 140 |
| 14 | | 03'33" (+00'27") | 417 / 4833 | 198 / 142 |
| 15 | | 06'17" (+03'11") | 169 / 5002 | 174 / 91 |
| 16 | | 03'31" (+00'25") | 421 / 5424 | 199 / 142 |
| 17 | | 03'31" (+00'25") | 407 / 5831 | 199 / 142 |
| 18 | | 06'47" (+03'41") | 159 / 5990 | 171 / 85 |
| 19 | | 03'38" (+00'32") | 417 / 6408 | 197 / 139 |
| 20 | | 03'29" (+00'23") | 404 / 6813 | 200 / 142 |
| 21 | | 06'24" (+03'18") | 189 / 7002 | 172 / 90 |
| 22 | | 03'29" (+00'23") | 419 / 7422 | 199 / 143 |
| 23 | | 03'34" (+00'28") | 404 / 7827 | 198 / 140 |
| 24 | | 06'43" (+03'37") | 171 / 7998 | 172 / 86 |
| 25 | | 03'22" (+00'16") | 428 / 8427 | 200 / 147 |
| 26 | | 03'07" (+00'01") | 416 / 8844 | 207 / 154 |
| 27 | | 07'08" (+04'02") | 163 / 9007 | 173 / 80 |
| 28 | | 03'06" | 417 / 9424 | 207 / 154 |
| 29 | | 04'17" (+01'11") | 411 / 9835 | 182 / 127 |
| 30 | | 07'33" (+04'27") | 132 / 9968 | 170 / 77 |
| 31 | | 22'59" (+19'53") | 26 / 9994 | 23 / 186 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'52" | 00:11'41" |
| 4 | 03'57" | 00:15'38" |
| 5 | 04'02" | 00:19'40" |
| 6 | 04'01" | 00:23'41" |
| 7 | 04'00" | 00:27'41" |
| 8 | 04'03" | 00:31'44" |
| 9 | 03'55" | 00:35'39" |
| 10 | 04'19" | 00:39'58" |
| 10.0 | -143'-56" | 00:40'36" |
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