16.7 km | 03:12:46 | 11:30/km日期: 2024-10-18 07:40 - 總爬升: 358 m - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 91.2
Pace: 09'42" / 11'08" / 12'19" / 14'09" / 11'11" / 10'36" / 14'26" / 15'32" / 12'54" / 08'30" / 08'29" / 12'41" / 10'03" / 10'04" / 09'46" / 10'17" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'13") | 1000 / 1000 |
| 2 | | 11'07" (+02'39") | 1000 / 2000 |
| 3 | | 12'19" (+03'51") | 1000 / 3000 |
| 4 | | 14'09" (+05'41") | 1000 / 4000 |
| 5 | | 11'10" (+02'42") | 1000 / 5000 |
| 6 | | 10'36" (+02'08") | 1000 / 6000 |
| 7 | | 14'25" (+05'57") | 1000 / 7000 |
| 8 | | 15'31" (+07'03") | 1000 / 8000 |
| 9 | | 12'54" (+04'26") | 1000 / 9000 |
| 10 | | 08'30" (+00'02") | 1000 / 10000 |
| 11 | | 08'28" | 1000 / 11000 |
| 12 | | 12'41" (+04'13") | 1000 / 12000 |
| 13 | | 10'03" (+01'35") | 1000 / 13000 |
| 14 | | 10'03" (+01'35") | 1000 / 14000 |
| 15 | | 09'46" (+01'18") | 1000 / 15000 |
| 16 | | 10'16" (+01'48") | 1000 / 16000 |
| 17 | | 14'48" (+06'20") | 742 / 16742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
72.85 km 
母子鱷魚 蚵技神速y拖 累積 :
913.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 11'08" | 00:20'50" |
| 3 | 12'19" | 00:33'09" |
| 4 | 14'09" | 00:47'18" |
| 5 | 11'11" | 00:58'29" |
| 6 | 10'36" | 01:09'05" |
| 7 | 14'26" | 01:23'31" |
| 8 | 15'32" | 01:39'03" |
| 9 | 12'54" | 01:51'57" |
| 10 | 08'30" | 02:00'27" |
| 11 | 08'29" | 02:08'56" |
| 12 | 12'41" | 02:21'37" |
| 13 | 10'03" | 02:31'40" |
| 14 | 10'04" | 02:41'44" |
| 15 | 09'46" | 02:51'30" |
| 16 | 10'17" | 03:01'47" |
| 16.7 | 14'48" | 03:12'47" |
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