16.0 km | 01:30:36 | 05:39/km日期: 2024-11-18 20:23 - 平均心率: 159 - 卡路里: 982 Cal - 溫度: 19°C - 濕度: 90.4
Pace: 06'27" / 06'01" / 05'22" / 05'23" / 05'21" / 05'18" / 05'17" / 05'10" / 05'03" / 05'13" / 06'14" / 06'17" / 05'55" / 05'17" / 04'56" / 06'39" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.06 km 
NIKE Zoom Fly 3 累積 :
2172.0 kmApple Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'22" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'17" | 00:39'09" |
| 8 | 05'10" | 00:44'19" |
| 9 | 05'03" | 00:49'22" |
| 10 | 05'13" | 00:54'35" |
| 11 | 06'14" | 01:00'49" |
| 12 | 06'17" | 01:07'06" |
| 13 | 05'55" | 01:13'01" |
| 14 | 05'17" | 01:18'18" |
| 15 | 04'56" | 01:23'14" |
| 16 | 06'39" | 01:29'53" |
| 16.0 | 03'47" | 01:30'03" |
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