10.2 km | 01:13:17 | 07:11/km日期: 2024-11-18 21:06 - 平均心率: 102 - 卡路里: 268 Cal - 平均步頻: 182
Pace: 07'11" / 07'17" / 07'21" / 07'37" / 07'00" / 06'43" / 07'01" / 07'06" / 06'50" / 07'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'29") | 1000 / 1000 |
| 2 | | 07'17" (+00'35") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'37" (+00'55") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 07'35" (+00'53") | 1000 / 10000 |
| 11 | | 07'56" (+01'14") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 601.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 07'21" | 00:21'49" |
| 4 | 07'37" | 00:29'26" |
| 5 | 07'00" | 00:36'26" |
| 6 | 06'43" | 00:43'09" |
| 7 | 07'01" | 00:50'10" |
| 8 | 07'06" | 00:57'16" |
| 9 | 06'50" | 01:04'06" |
| 10 | 07'36" | 01:11'42" |
| 10.2 | 07'57" | 01:13'17" |
28654.0 km | 
2593.5 km
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