13.5 km | 01:50:51 | 08:11/km日期: 2024-11-24 06:47 - 平均心率: 109 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.2
Pace: 09'02" / 08'25" / 08'22" / 10'30" / 08'59" / 08'01" / 07'47" / 31'04" / 07'17" / 07'54" / 06'22" / 07'52" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'56") | 1000 / 1000 |
| 2 | | 08'25" (+02'20") | 1000 / 2000 |
| 3 | | 08'22" (+02'17") | 1000 / 3000 |
| 4 | | 10'29" (+04'24") | 1000 / 4000 |
| 5 | | 08'58" (+02'53") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 07'46" (+01'41") | 1000 / 7000 |
| 8 | | 11'10" (+05'05") | 1000 / 8000 |
| 9 | | 07'17" (+01'12") | 1000 / 9000 |
| 10 | | 07'53" (+01'48") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 07'52" (+01'47") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 05'51" | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
304.70 km 
特步 160x6.0 累積 :
422.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'25" | 00:17'27" |
| 3 | 08'22" | 00:25'49" |
| 4 | 10'30" | 00:36'19" |
| 5 | 08'59" | 00:45'18" |
| 6 | 08'01" | 00:53'19" |
| 7 | 07'47" | 01:01'06" |
| 8 | 31'04" | 01:32'10" |
| 9 | 07'17" | 01:39'27" |
| 10 | 07'54" | 01:47'21" |
| 11 | 06'22" | 01:53'43" |
| 12 | 07'52" | 02:01'35" |
| 13 | 06'06" | 02:07'41" |
| 13.5 | 05'50" | 02:10'44" |
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