13.1 km | 01:17:09 | 05:54/km日期: 2024-11-25 20:30 - 平均心率: 151 - 卡路里: 932 Cal - 溫度: 22°C - 濕度: 89.5
Pace: 06'25" / 06'04" / 06'02" / 06'03" / 06'01" / 06'14" / 05'58" / 05'59" / 05'54" / 05'32" / 05'18" / 05'35" / 118'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.39 km 
Apple Watch 同步 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'03" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 06'14" | 00:36'49" |
7 | 05'58" | 00:42'47" |
8 | 05'59" | 00:48'46" |
9 | 05'54" | 00:54'40" |
10 | 05'32" | 01:00'12" |
11 | 05'18" | 01:05'30" |
12 | 05'35" | 01:11'05" |
13.0 | 06'02" | 01:17'01" |