10.6 km | 01:21:34 | 07:43/km日期: 2016-10-27 04:51 - 地點: 牛 - 天氣: 晴 - 卡路里: 523 Cal
Pace: 15'37" / 07'13" / 06'39" / 06'25" / 06'36" / 06'58" / 07'00" / 08'23" / 06'14" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+09'29") | 987 / 987 |
| 2 | | 07'07" (+00'55") | 993 / 1980 |
| 3 | | 06'45" (+00'33") | 1007 / 2987 |
| 4 | | 06'24" (+00'12") | 1000 / 3988 |
| 5 | | 06'27" (+00'15") | 1000 / 4988 |
| 6 | | 07'05" (+00'53") | 1014 / 6003 |
| 7 | | 07'01" (+00'49") | 997 / 7000 |
| 8 | | 08'19" (+02'07") | 1007 / 8007 |
| 9 | | 06'12" | 1004 / 9012 |
| 10 | | 06'42" (+00'30") | 996 / 10009 |
| 11 | | 06'44" (+00'32") | 564 / 10573 |
其實早上真的還是很想睡
很想借著鐵腿的名義繼續偷懶~噗哈
還好有你們~~~~
10月累積里程 :
139.72 km 
Mizuno WAVE RIDER19 累積 :
986.4 kmAndroid - samsung SM-N9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 07'13" | 00:22'50" |
| 3 | 06'39" | 00:29'29" |
| 4 | 06'25" | 00:35'54" |
| 5 | 06'36" | 00:42'30" |
| 6 | 06'58" | 00:49'28" |
| 7 | 07'00" | 00:56'28" |
| 8 | 08'23" | 01:04'51" |
| 9 | 06'14" | 01:11'05" |
| 10 | 06'41" | 01:17'46" |
| 10.6 | 06'39" | 01:21'34" |
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