10.4 km | 01:12:48 | 07:01/km日期: 2024-12-12 20:15 - 平均心率: 109 - 卡路里: 594 Cal - 平均步頻: 170
Pace: 08'22" / 06'42" / 06'30" / 06'44" / 06'57" / 06'55" / 06'54" / 06'39" / 06'38" / 06'29" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 10'59" (+04'30") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 168.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'42" | 00:15'04" |
| 3 | 06'30" | 00:21'34" |
| 4 | 06'44" | 00:28'18" |
| 5 | 06'57" | 00:35'15" |
| 6 | 06'55" | 00:42'10" |
| 7 | 06'54" | 00:49'04" |
| 8 | 06'39" | 00:55'43" |
| 9 | 06'38" | 01:02'21" |
| 10 | 06'29" | 01:08'50" |
| 10.4 | 11'01" | 01:12'48" |
展開計圈分析
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