21.2 km | 02:40:29 | 07:34/km日期: 2024-10-06 06:54 - 地點: 竹南鎮綠光海風自行車道 - 天氣: 熱 - 平均心率: 160 - 卡路里: 1345 Cal - 溫度: 25°C - 濕度: 94
Pace: 06'57" / 06'44" / 06'59" / 06'57" / 07'09" / 06'49" / 06'58" / 06'35" / 11'25" / 07'51" / 07'00" / 06'56" / 06'19" / 08'22" / 07'18" / 07'19" / 06'58" / 11'01" / 08'44" / 07'41" / 07'23" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
128.86 km 
Saucony Kinvara 14 (10號,寬楦版) 累積 :
458.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'59" | 00:20'40" |
4 | 06'57" | 00:27'37" |
5 | 07'09" | 00:34'46" |
6 | 06'49" | 00:41'35" |
7 | 06'58" | 00:48'33" |
8 | 06'35" | 00:55'08" |
9 | 11'25" | 01:06'33" |
10 | 07'51" | 01:14'24" |
11 | 07'00" | 01:21'24" |
12 | 06'56" | 01:28'20" |
13 | 06'19" | 01:34'39" |
14 | 08'22" | 01:43'01" |
15 | 07'18" | 01:50'19" |
16 | 07'19" | 01:57'38" |
17 | 06'58" | 02:04'36" |
18 | 11'01" | 02:15'37" |
19 | 08'44" | 02:24'21" |
20 | 07'41" | 02:32'02" |
21 | 07'23" | 02:39'25" |
21.2 | 06'18" | 02:40'29" |