9.0 km | 03:02:11 | 20:12/km日期: 2024-12-02 09:34 - 總爬升: 103 m - 平均心率: 112 - 卡路里: 784 Cal - 平均步頻: 112
Pace: 17'46" / 20'17" / 39'33" / 15'51" / 17'04" / 17'22" / 24'52" / 16'36" / 12'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+05'13") | 1000 / 1000 |
| 2 | | 20'16" (+07'36") | 1000 / 2000 |
| 3 | | 39'32" (+26'52") | 1000 / 3000 |
| 4 | | 15'51" (+03'11") | 1000 / 4000 |
| 5 | | 17'03" (+04'23") | 1000 / 5000 |
| 6 | | 17'22" (+04'42") | 1000 / 6000 |
| 7 | | 24'51" (+12'11") | 1000 / 7000 |
| 8 | | 16'36" (+03'56") | 1000 / 8000 |
| 9 | | 12'40" | 1000 / 9000 |
| 10 | | 03'29" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 20'17" | 00:38'03" |
| 3 | 39'33" | 01:17'36" |
| 4 | 15'51" | 01:33'27" |
| 5 | 17'04" | 01:50'31" |
| 6 | 17'22" | 02:07'53" |
| 7 | 24'52" | 02:32'45" |
| 8 | 16'36" | 02:49'21" |
| 9 | 12'41" | 03:02'02" |
| 9.0 | 03'21" | 03:02'05" |
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