黃奕超 2016/11/05 訓練日誌

黃奕超桃園
ID 169265

15 位追隨者

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黃奕超

全馬 | 06:21:38 | 09:02/km | 第29馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	06:21:38
總名次	1934 / 2628
分組名次	506 / 685
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01" (+05'37")

01:11'53"

10 km

(01:11'53")

00:33'52" (+01'28")

15 km

(01:56'28")

00:44'35" (+12'11")

01:30'34" (+18'41")

20 km

(02:42'27")

00:45'59" (+13'35")

25 km

(03:16'29")

00:34'02" (+01'38")

01:19'19" (+07'26")

30 km

(04:01'46")

00:45'17" (+12'53")

35 km

(04:44'47")

00:43'01" (+10'37")

01:15'25" (+03'32")

40 km

(05:17'11")

00:32'24"

Finish

(06:21:38)

日期: 2016-11-05 07:05 - 總爬升: 5047 m - 地點: 太魯閣遊客中心 - 平均心率: 150 - 卡路里: 3102 Cal - 平均步頻: 162

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+02'35")

1000 / 1000

06'25"

(12'57")

06'25" (+02'28")

1000 / 2000

06'36"

(19'33")

06'36" (+02'39")

1000 / 3000

07'10"

(26'43")

07'10" (+03'13")

1000 / 4000

11'17"

(38'00")

11'17" (+07'20")

1000 / 5000

展開計圈分析

06'47"

(44'48")

06'47" (+02'50")

1000 / 6000

06'45"

(51'34")

06'45" (+02'48")

1000 / 7000

07'39"

(59'13")

07'39" (+03'42")

1000 / 8000

07'39"

(01:06'52")

07'39" (+03'42")

1000 / 9000

05'00"

(01:11'53")

05'00" (+01'03")

1000 / 10000

14'54"

(01:26'47")

14'54" (+10'57")

1000 / 11000

05'48"

(01:32'35")

05'48" (+01'51")

1000 / 12000

07'53"

(01:40'29")

07'53" (+03'56")

1000 / 13000

08'17"

(01:48'46")

08'17" (+04'20")

1000 / 14000

07'41"

(01:56'28")

07'41" (+03'44")

1000 / 15000

13'44"

(02:10'12")

13'44" (+09'47")

1000 / 16000

09'08"

(02:19'21")

09'08" (+05'11")

1000 / 17000

07'59"

(02:27'20")

07'59" (+04'02")

1000 / 18000

09'19"

(02:36'40")

09'19" (+05'22")

1000 / 19000

05'47"

(02:42'27")

05'47" (+01'50")

1000 / 20000

03'57"

(02:46'25")

03'57"

1000 / 21000

06'38"

(02:53'03")

06'38" (+02'41")

1000 / 22000

08'34"

(03:01'38")

08'34" (+04'37")

1000 / 23000

08'01"

(03:09'39")

08'01" (+04'04")

1000 / 24000

06'49"

(03:16'28")

06'49" (+02'52")

1000 / 25000

07'51"

(03:24'20")

07'51" (+03'54")

1000 / 26000

07'22"

(03:31'43")

07'22" (+03'25")

1000 / 27000

08'59"

(03:40'43")

08'59" (+05'02")

1000 / 28000

08'25"

(03:49'08")

08'25" (+04'28")

1000 / 29000

11'20"

(04:00'28")

11'20" (+07'23")

1000 / 30000

05'55"

(04:06'24")

05'55" (+01'58")

1000 / 31000

07'31"

(04:13'56")

07'31" (+03'34")

1000 / 32000

08'03"

(04:21'59")

08'03" (+04'06")

1000 / 33000

08'46"

(04:30'46")

08'46" (+04'49")

1000 / 34000

06'57"

(04:37'43")

06'57" (+03'00")

1000 / 35000

08'22"

(04:46'05")

08'22" (+04'25")

1000 / 36000

06'47"

(04:52'53")

06'47" (+02'50")

1000 / 37000

07'45"

(05:00'38")

07'45" (+03'48")

1000 / 38000

08'18"

(05:08'57")

08'18" (+04'21")

1000 / 39000

08'14"

(05:17'11")

08'14" (+04'17")

1000 / 40000

09'46"

(05:26'57")

09'46" (+05'49")

1000 / 41000

06'59"

(05:33'57")

06'59" (+03'02")

1000 / 42000

08'21"

(05:42'19")

08'21" (+04'24")

1000 / 43000

08'20"

(05:50'39")

08'20" (+04'23")

1000 / 44000

08'57"

(05:59'37")

08'57" (+05'00")

1000 / 45000

08'34"

(06:08'11")

08'34" (+04'37")

1000 / 46000

09'39"

(06:17'50")

09'39" (+05'42")

1000 / 47000

桃園

黃奕超

留言

素有台灣八景•全球最美麗峽谷。
即將展開旅跑玩樂，全程42.195公里馬拉松 : 好好沿途欣賞浩瀚的山林、深邃的峽谷及湍急的溪水景觀，大自然鬼斧神工的奧妙。
ps:進隧道時，我GARMIN F235，衛星定位無法抓住方位。導致測量距離及高度，都偏離!

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 66.59 km

Adidas Boston Boost 5M 累積 : 715.8 km

TCX 上傳 | 8 years ago

jack, Stella Chuang 和其他 8 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'25"	00:12'57"
3	06'36"	00:19'33"
4	08'25"	00:27'58"
5	10'03"	00:38'01"
6	06'47"	00:44'48"
7	06'46"	00:51'34"
8	07'39"	00:59'13"
9	07'39"	01:06'52"
10	05'01"	01:11'53"
11	14'54"	01:26'47"
12	05'50"	01:32'37"
13	07'52"	01:40'29"
14	08'17"	01:48'46"
15	07'42"	01:56'28"
16	13'45"	02:10'13"
17	09'08"	02:19'21"
18	07'59"	02:27'20"
19	09'21"	02:36'41"
20	05'46"	02:42'27"
21	03'58"	02:46'25"
22	06'39"	02:53'04"
23	12'10"	03:05'14"
24	05'00"	03:10'14"
25	06'15"	03:16'29"
26	07'51"	03:24'20"
27	07'24"	03:31'44"
28	10'04"	03:41'48"
29	07'21"	03:49'09"
30	12'37"	04:01'46"
31	04'38"	04:06'24"
32	07'32"	04:13'56"
33	08'03"	04:21'59"
34	08'47"	04:30'46"
35	14'01"	04:44'47"
36	02'53"	04:47'40"
37	05'13"	04:52'53"
38	07'45"	05:00'38"
39	10'22"	05:11'00"
40	06'11"	05:17'11"
41	09'46"	05:26'57"
42	07'00"	05:33'57"
43	08'22"	05:42'19"
44	08'20"	05:50'39"
45	08'58"	05:59'37"
46	12'55"	06:12'32"
47	09'05"	06:21'37"
47.5	04'02"	06:23'35"